Shake and Bake
Workouts
Monday 10/17/22 @ 8:46 PM
✅
347kj
70rpm
54%
20mph
Friday 10/21/22 @ 10:48 AM
199kj
72rpm
44%
17mph
Friday 8/19/22 @ 12:24 PM
✅
386kj
80rpm
53%
22mph
Monday 10/3/22 @ 11:56 AM
208kj
79rpm
42%
17mph
Thursday 6/9/22 @ 12:40 AM
✅
262kj
76rpm
55%
22mph
Monday 8/23/21 @ 10:43 PM
182kj
77rpm
48%
19mph
Friday 4/8/22 @ 3:31 PM
✅
546kj
73rpm
55%
21mph
Wednesday 2/2/22 @ 11:47 AM
259kj
65rpm
44%
15mph
Wednesday 3/23/22 @ 4:36 PM
✅
341kj
79rpm
51%
21mph
Wednesday 7/14/21 @ 10:44 AM
244kj
86rpm
42%
18mph
Wednesday 7/15/20 @ 11:25 PM
✅
455kj
82rpm
56%
23mph
Friday 2/12/21 @ 12:26 PM
221kj
79rpm
43%
18mph
Wednesday 2/17/21 @ 4:57 PM
✅
362kj
78rpm
53%
21mph
Friday 2/26/21 @ 9:45 PM
255kj
81rpm
44%
19mph
Wednesday 1/13/21 @ 10:52 PM
✅
353kj
71rpm
56%
21mph
Wednesday 1/13/21 @ 12:14 PM
219kj
78rpm
43%
17mph
Friday 4/3/20 @ 8:59 PM
✅
325kj
82rpm
50%
20mph
Friday 8/21/20 @ 10:48 AM
242kj
79rpm
45%
18mph
Friday 7/24/20 @ 4:39 PM
✅
527kj
75rpm
54%
21mph
Tuesday 7/21/20 @ 10:48 AM
352kj
81rpm
43%
18mph
Workouts
182
kj
Monday 8/23/21
259
kj
Wednesday 2/2/22
244
kj
Wednesday 7/14/21
221
kj
Friday 2/12/21
352
kj
Tuesday 7/21/20