Shake and Bake

Workouts

Friday 9/23/22 @ 9:58 PM
✅
391kj
73rpm
57%
22mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Thursday 3/2/23 @ 2:3 PM
138kj
68rpm
38%
14mph
Sunday 1/9/22 @ 3:41 PM
✅
371kj
77rpm
54%
21mph
30 min EDM Ride
Jess King
Monday 1/23/23 @ 3:0 PM
142kj
73rpm
37%
14mph
Wednesday 8/25/21 @ 12:26 AM
✅
145kj
74rpm
54%
20mph
20 min Groove Ride
Emma Lovewell
Friday 8/20/21 @ 8:26 PM
0kj
0rpm
29%
0mph
Friday 1/29/21 @ 12:48 AM
✅
249kj
68rpm
59%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:25 AM
120kj
69rpm
43%
16mph
Saturday 1/9/21 @ 11:21 PM
✅
354kj
80rpm
51%
21mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 4:59 PM
168kj
74rpm
40%
16mph
Thursday 11/19/20 @ 11:23 PM
✅
396kj
79rpm
54%
22mph
30 min Pop Ride
Kendall Toole
Saturday 11/21/20 @ 6:5 PM
2kj
30rpm
34%
5mph
Tuesday 11/10/20 @ 10:53 PM
✅
423kj
82rpm
54%
22mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:55 PM
203kj
71rpm
44%
17mph
Monday 10/19/20 @ 10:3 PM
✅
617kj
74rpm
57%
22mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:30 PM
213kj
71rpm
38%
14mph
Thursday 9/10/20 @ 10:42 PM
✅
179kj
81rpm
51%
21mph
15 min Feel Good Ride
Ally Love
Monday 8/24/20 @ 4:7 PM
87kj
75rpm
40%
16mph
Saturday 8/15/20 @ 4:17 PM
✅
390kj
75rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:15 PM
169kj
71rpm
41%
16mph

Workouts

30 min AFO Ride: Swedish House Mafia
Olivia Amato
✅ 391 kj
Friday 9/23/22
138 kj
Thursday 3/2/23
30 min EDM Ride
Jess King
✅ 371 kj
Sunday 1/9/22
142 kj
Monday 1/23/23
20 min Groove Ride
Emma Lovewell
✅ 145 kj
Wednesday 8/25/21
0 kj
Friday 8/20/21
20 min 2000s Ride
Cody Rigsby
✅ 249 kj
Friday 1/29/21
120 kj
Friday 1/22/21
30 min Miley Cyrus Ride
Jess King
✅ 354 kj
Saturday 1/9/21
168 kj
Friday 1/15/21
30 min Pop Ride
Kendall Toole
✅ 396 kj
Thursday 11/19/20
2 kj
Saturday 11/21/20
30 min The Jess King Experience
Jess King
✅ 423 kj
Tuesday 11/10/20
203 kj
Thursday 10/29/20
45 min All For One Ride
Multiple Instructors
✅ 617 kj
Monday 10/19/20
213 kj
Sunday 7/5/20
15 min Feel Good Ride
Ally Love
✅ 179 kj
Thursday 9/10/20
87 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 390 kj
Saturday 8/15/20
169 kj
Thursday 8/13/20