Shake and Bake

Workouts

Tuesday 1/18/22 @ 5:25 PM
✅
238kj
79rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 5:3 PM
157kj
77rpm
45%
18mph
Tuesday 8/31/21 @ 1:45 PM
✅
284kj
79rpm
56%
23mph
20 min Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:43 PM
162kj
72rpm
47%
18mph
Wednesday 7/15/20 @ 11:25 PM
✅
455kj
82rpm
56%
23mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 4:21 PM
251kj
73rpm
48%
18mph
Thursday 8/13/20 @ 10:24 PM
✅
268kj
77rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 7/5/20 @ 5:14 PM
161kj
74rpm
47%
18mph
Thursday 7/16/20 @ 2:11 PM
✅
377kj
85rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 2:25 PM
183kj
77rpm
40%
16mph
Monday 6/1/20 @ 9:54 PM
✅
704kj
80rpm
58%
24mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 3:55 PM
342kj
72rpm
46%
18mph
Friday 4/24/20 @ 7:9 PM
✅
361kj
85rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/11/20 @ 3:16 PM
252kj
77rpm
47%
18mph
Friday 4/3/20 @ 8:59 PM
✅
325kj
82rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:49 PM
171kj
72rpm
41%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 1/18/22
157 kj
Thursday 1/14/21
20 min Pop Ride
Olivia Amato
✅ 284 kj
Tuesday 8/31/21
162 kj
Sunday 5/9/21
30 min Britney Spears Ride
Cody Rigsby
✅ 455 kj
Wednesday 7/15/20
251 kj
Wednesday 7/22/20
20 min Pop Ride
Cody Rigsby
✅ 268 kj
Thursday 8/13/20
161 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
✅ 377 kj
Thursday 7/16/20
183 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 704 kj
Monday 6/1/20
342 kj
Friday 6/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 361 kj
Friday 4/24/20
252 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 325 kj
Friday 4/3/20
171 kj
Tuesday 4/7/20