Shake and Bake

Workouts

Monday 7/18/22 @ 10:14 PM
✅
150kj
69rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 2/18/23 @ 6:29 PM
115kj
69rpm
35%
13mph
Tuesday 12/20/22 @ 10:18 PM
✅
98kj
67rpm
40%
14mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 2:33 PM
92kj
66rpm
38%
14mph
Friday 5/27/22 @ 12:41 PM
✅
136kj
81rpm
34%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 6:58 PM
130kj
83rpm
33%
14mph
Tuesday 5/25/21 @ 12:0 PM
✅
168kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 4:32 PM
112kj
71rpm
35%
13mph
Sunday 5/9/21 @ 1:14 PM
100kj
74rpm
38%
15mph
20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 2:35 PM
✅
109kj
80rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 150 kj
Monday 7/18/22
115 kj
Saturday 2/18/23
20 min Holiday Ride
Kendall Toole
✅ 98 kj
Tuesday 12/20/22
92 kj
Saturday 12/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 136 kj
Friday 5/27/22
130 kj
Monday 12/27/21
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Tuesday 5/25/21
112 kj
Friday 3/26/21
20 min Pop Ride
Emma Lovewell
100 kj
Sunday 5/9/21
✅ 109 kj
Saturday 7/11/20