Shake and Bake

Workouts

Thursday 10/20/22 @ 11:13 PM
154kj
70rpm
40%
15mph
30 min Groove Ride
Emma Lovewell
Sunday 10/2/22 @ 5:2 PM
✅
246kj
70rpm
48%
18mph
Tuesday 6/7/22 @ 10:54 PM
186kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 4:37 PM
✅
254kj
62rpm
52%
18mph
Wednesday 5/19/21 @ 12:20 PM
112kj
71rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Monday 4/26/21 @ 6:24 PM
✅
128kj
63rpm
47%
16mph

Workouts

30 min Groove Ride
Emma Lovewell
154 kj
Thursday 10/20/22
✅ 246 kj
Sunday 10/2/22
30 min Pop Ride
Cody Rigsby
186 kj
Tuesday 6/7/22
✅ 254 kj
Tuesday 5/3/22
20 min Groove Ride
Cody Rigsby
112 kj
Wednesday 5/19/21
✅ 128 kj
Monday 4/26/21