Shake and Bake
Workouts
Wednesday 6/21/23 @ 9:50 AM
256kj
67rpm
49%
18mph
Monday 10/3/22 @ 9:35 AM
✅
310kj
68rpm
55%
20mph
Tuesday 6/28/22 @ 10:23 AM
255kj
71rpm
47%
18mph
Monday 11/14/22 @ 10:25 AM
✅
371kj
70rpm
57%
22mph
Friday 4/29/22 @ 3:14 PM
269kj
68rpm
49%
18mph
Monday 5/23/22 @ 9:54 AM
✅
300kj
66rpm
55%
20mph
Friday 1/1/21 @ 7:41 PM
251kj
76rpm
45%
18mph
Thursday 12/16/21 @ 11:43 PM
✅
342kj
69rpm
55%
21mph
Tuesday 12/7/21 @ 10:30 AM
311kj
63rpm
55%
19mph
Tuesday 12/7/21 @ 10:30 AM
✅
330kj
69rpm
55%
21mph
Tuesday 11/23/21 @ 5:32 PM
275kj
68rpm
49%
18mph
Friday 11/12/21 @ 10:37 AM
✅
315kj
68rpm
55%
20mph
Sunday 10/10/21 @ 9:4 PM
261kj
70rpm
48%
18mph
Wednesday 11/10/21 @ 10:29 AM
✅
340kj
71rpm
55%
21mph
Tuesday 7/6/21 @ 3:30 PM
287kj
70rpm
50%
19mph
Thursday 8/5/21 @ 10:2 AM
✅
342kj
65rpm
58%
21mph
Sunday 4/11/21 @ 7:29 PM
✅
353kj
64rpm
58%
20mph
Sunday 4/11/21 @ 7:29 PM
325kj
70rpm
54%
20mph
Monday 10/5/20 @ 11:4 PM
✅
200kj
90rpm
36%
17mph
Wednesday 9/23/20 @ 11:7 PM
189kj
87rpm
36%
16mph
Workouts
251
kj
Friday 1/1/21