Shake and Bake

Workouts

Tuesday 3/14/23 @ 12:38 PM
203kj
75rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 6/3/23 @ 1:18 PM
148kj
67rpm
40%
15mph
Saturday 1/2/21 @ 8:40 PM
152kj
84rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 6:15 PM
87kj
76rpm
35%
14mph
Wednesday 1/20/21 @ 1:31 PM
230kj
82rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 4:59 PM
168kj
74rpm
40%
16mph
Thursday 12/10/20 @ 7:1 PM
193kj
74rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
105kj
63rpm
41%
14mph
Friday 8/14/20 @ 3:49 PM
203kj
84rpm
47%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/16/20 @ 2:9 PM
107kj
78rpm
38%
15mph
Saturday 8/15/20 @ 5:39 PM
257kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:15 PM
169kj
71rpm
41%
16mph
Sunday 4/19/20 @ 1:41 PM
138kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 3:39 PM
96kj
76rpm
36%
15mph
Saturday 6/20/20 @ 6:2 PM
107kj
81rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 3:47 PM
59kj
76rpm
33%
13mph
Sunday 5/24/20 @ 3:23 PM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:26 PM
80kj
74rpm
35%
14mph
Wednesday 4/1/20 @ 5:6 PM
144kj
74rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/16/20 @ 2:37 PM
83kj
65rpm
39%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
203 kj
Tuesday 3/14/23
148 kj
Saturday 6/3/23
20 min Low Impact Ride
Alex Toussaint
152 kj
Saturday 1/2/21
87 kj
Thursday 1/28/21
30 min Miley Cyrus Ride
Jess King
230 kj
Wednesday 1/20/21
168 kj
Friday 1/15/21
20 min Holiday Ride
Kendall Toole
193 kj
Thursday 12/10/20
105 kj
Monday 12/7/20
20 min 90s Hip Hop Ride
Robin Arzón
203 kj
Friday 8/14/20
107 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
257 kj
Saturday 8/15/20
169 kj
Thursday 8/13/20
20 min Low Impact Ride
Alex Toussaint
138 kj
Sunday 4/19/20
96 kj
Tuesday 7/28/20
15 min Low Impact Ride
Emma Lovewell
107 kj
Saturday 6/20/20
59 kj
Monday 7/6/20
20 min Low Impact Ride
Emma Lovewell
134 kj
Sunday 5/24/20
80 kj
Thursday 4/30/20
20 min Low Impact Ride
Kendall Toole
144 kj
Wednesday 4/1/20
83 kj
Thursday 4/16/20