Shake and Bake

Workouts

Tuesday 3/14/23 @ 12:38 PM
203kj
75rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
234kj
78rpm
44%
18mph
Thursday 8/29/19 @ 3:16 PM
524kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
Sunday 6/20/21 @ 2:46 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:16 AM
82kj
68rpm
52%
19mph
Friday 9/27/19 @ 1:32 PM
468kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
Monday 10/12/20 @ 4:9 PM
384kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
Tuesday 10/13/20 @ 7:27 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:53 AM
44kj
86rpm
32%
14mph
Saturday 6/20/20 @ 6:2 PM
107kj
81rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/21/20 @ 12:54 AM
117kj
68rpm
52%
18mph
Thursday 7/16/20 @ 8:26 PM
259kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph
Monday 11/18/19 @ 4:24 PM
239kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:22 PM
213kj
78rpm
42%
17mph
Sunday 5/19/19 @ 9:1 PM
365kj
83rpm
43%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 5/19/19 @ 9:2 PM
225kj
71rpm
38%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
203 kj
Tuesday 3/14/23
234 kj
Friday 3/10/23
60 min Power Zone Ride
Matt Wilpers
524 kj
Thursday 8/29/19
435 kj
Saturday 5/22/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Sunday 6/20/21
82 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Friday 9/27/19
446 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 10/12/20
294 kj
Tuesday 5/11/21
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 10/13/20
44 kj
Wednesday 3/17/21
15 min Low Impact Ride
Emma Lovewell
107 kj
Saturday 6/20/20
117 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
259 kj
Thursday 7/16/20
247 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 11/18/19
213 kj
Sunday 9/15/19
45 min Live DJ Ride
Cody Rigsby
365 kj
Sunday 5/19/19
225 kj
Sunday 5/19/19