Shake and Bake

Workouts

Saturday 12/3/22 @ 8:55 PM
✅
90kj
79rpm
39%
16mph
15 min Country Ride
Ally Love
Sunday 8/7/22 @ 4:40 PM
74kj
79rpm
36%
15mph
Thursday 4/7/22 @ 5:24 PM
✅
205kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 12:32 AM
115kj
78rpm
39%
16mph
Thursday 4/21/22 @ 6:51 PM
✅
218kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/7/22 @ 8:32 PM
160kj
76rpm
38%
15mph
Monday 1/3/22 @ 8:10 PM
✅
117kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/1/22 @ 8:42 PM
86kj
79rpm
34%
14mph
Saturday 4/23/22 @ 8:3 PM
✅
131kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 8:46 PM
99kj
83rpm
35%
14mph
Thursday 2/24/22 @ 10:34 PM
✅
214kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/6/22 @ 8:19 PM
194kj
73rpm
42%
16mph
Wednesday 6/1/22 @ 6:21 PM
✅
133kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 1:21 AM
130kj
77rpm
41%
16mph
Friday 3/25/22 @ 5:57 PM
✅
237kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/30/22 @ 12:21 PM
169kj
78rpm
38%
15mph
Wednesday 3/30/22 @ 7:36 PM
✅
188kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 9:20 PM
172kj
78rpm
39%
16mph
Sunday 2/20/22 @ 7:53 PM
✅
121kj
79rpm
39%
16mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/4/21 @ 8:47 PM
kj
rpm
%
0mph

Workouts

15 min Country Ride
Ally Love
✅ 90 kj
Saturday 12/3/22
74 kj
Sunday 8/7/22
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Thursday 4/7/22
115 kj
Friday 7/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 4/21/22
160 kj
Thursday 7/7/22
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 1/3/22
86 kj
Friday 7/1/22
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Saturday 4/23/22
99 kj
Thursday 6/16/22
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Thursday 2/24/22
194 kj
Monday 6/6/22
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Wednesday 6/1/22
130 kj
Wednesday 6/1/22
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Friday 3/25/22
169 kj
Monday 5/30/22
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 3/30/22
172 kj
Saturday 5/14/22
20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 121 kj
Sunday 2/20/22
kj
Sunday 7/4/21