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Shake and Bake
ryannosaurusbex
Boston
17 🔥
Beat johnsteele
VS
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
1
Beat ryannosaurusbex
Workouts
Next Workouts
Tuesday 9/8/20 @ 6:11 PM
✅
327
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 3/5/20 @ 2:56 AM
312
kj
71
rpm
53
%
20
mph
Monday 9/7/20 @ 3:22 PM
✅
663
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/22/20 @ 8:43 PM
442
kj
70
rpm
46
%
17
mph
Monday 8/31/20 @ 6:2 PM
✅
323
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/20/20 @ 11:47 PM
225
kj
74
rpm
45
%
18
mph
Friday 8/28/20 @ 4:21 PM
✅
315
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 3:57 PM
213
kj
80
rpm
42
%
17
mph
Thursday 8/27/20 @ 4:34 PM
✅
326
kj
85
rpm
46
%
20
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 2/13/20 @ 11:28 PM
210
kj
76
rpm
42
%
17
mph
Monday 8/24/20 @ 3:27 PM
✅
488
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 4:32 PM
281
kj
78
rpm
39
%
16
mph
Saturday 8/22/20 @ 3:23 PM
✅
59
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 3:41 PM
35
kj
71
rpm
35
%
12
mph
Thursday 8/20/20 @ 5:46 PM
✅
301
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/4/20 @ 1:48 AM
187
kj
74
rpm
42
%
16
mph
Sunday 8/16/20 @ 1:52 PM
✅
164
kj
87
rpm
42
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 11:41 PM
95
kj
75
rpm
37
%
14
mph
Sunday 8/16/20 @ 1:34 PM
✅
91
kj
71
rpm
42
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 5:8 AM
82
kj
72
rpm
40
%
15
mph
Next Workouts
ryannosaurusbex
Boston
17 🔥
Beat johnsteele
VS
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
1
Beat ryannosaurusbex
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
327
kj
Tuesday 9/8/20
312
kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
663
kj
Monday 9/7/20
442
kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
323
kj
Monday 8/31/20
225
kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Friday 8/28/20
213
kj
Friday 2/14/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
326
kj
Thursday 8/27/20
210
kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
488
kj
Monday 8/24/20
281
kj
Saturday 2/8/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Saturday 8/22/20
35
kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
301
kj
Thursday 8/20/20
187
kj
Tuesday 2/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
164
kj
Sunday 8/16/20
95
kj
Wednesday 2/5/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
91
kj
Sunday 8/16/20
82
kj
Tuesday 2/11/20
Next Workouts