Shake and Bake

Workouts

Tuesday 9/8/20 @ 6:11 PM
✅
327kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/5/20 @ 2:56 AM
312kj
71rpm
53%
20mph
Monday 9/7/20 @ 3:22 PM
✅
663kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 8:43 PM
442kj
70rpm
46%
17mph
Monday 8/31/20 @ 6:2 PM
✅
323kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/20/20 @ 11:47 PM
225kj
74rpm
45%
18mph
Friday 8/28/20 @ 4:21 PM
✅
315kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:57 PM
213kj
80rpm
42%
17mph
Thursday 8/27/20 @ 4:34 PM
✅
326kj
85rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 2/13/20 @ 11:28 PM
210kj
76rpm
42%
17mph
Monday 8/24/20 @ 3:27 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 4:32 PM
281kj
78rpm
39%
16mph
Saturday 8/22/20 @ 3:23 PM
✅
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/14/20 @ 3:41 PM
35kj
71rpm
35%
12mph
Thursday 8/20/20 @ 5:46 PM
✅
301kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 1:48 AM
187kj
74rpm
42%
16mph
Sunday 8/16/20 @ 1:52 PM
✅
164kj
87rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:41 PM
95kj
75rpm
37%
14mph
Sunday 8/16/20 @ 1:34 PM
✅
91kj
71rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 5:8 AM
82kj
72rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Tuesday 9/8/20
312 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Monday 9/7/20
442 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 323 kj
Monday 8/31/20
225 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Friday 8/28/20
213 kj
Friday 2/14/20
30 min Power Zone Ride
Olivia Amato
✅ 326 kj
Thursday 8/27/20
210 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Monday 8/24/20
281 kj
Saturday 2/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Saturday 8/22/20
35 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Thursday 8/20/20
187 kj
Tuesday 2/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 164 kj
Sunday 8/16/20
95 kj
Wednesday 2/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Sunday 8/16/20
82 kj
Tuesday 2/11/20