Shake and Bake

Workouts

Monday 9/14/20 @ 9:28 PM
377kj
80rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 12/31/20 @ 12:23 AM
✅
470kj
77rpm
58%
23mph
Thursday 9/17/20 @ 11:28 AM
422kj
78rpm
56%
23mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:25 AM
✅
478kj
71rpm
63%
24mph
Monday 5/18/20 @ 10:2 AM
310kj
84rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 11:32 PM
✅
444kj
73rpm
60%
23mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
377 kj
Monday 9/14/20
✅ 470 kj
Thursday 12/31/20
30 min 90s Rock Ride
Emma Lovewell
422 kj
Thursday 9/17/20
✅ 478 kj
Thursday 9/17/20
30 min The Last Dance Ride
Alex Toussaint
310 kj
Monday 5/18/20
✅ 444 kj
Saturday 5/16/20