Shake and Bake

Workouts

Monday 5/18/20 @ 10:2 AM
✅
310kj
84rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
223kj
81rpm
42%
17mph
Friday 1/10/20 @ 10:23 AM
✅
242kj
80rpm
44%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 4/6/20 @ 4:43 PM
176kj
74rpm
40%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 310 kj
Monday 5/18/20
223 kj
Saturday 5/16/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 242 kj
Friday 1/10/20
176 kj
Monday 4/6/20