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Shake and Bake
runnin4thecrown
🏝Destin, FL🏝
13 🔥
Beat createyourhappy
VS
createyourhappy
Kentucky
5
Beat runnin4thecrown
Workouts
Next Workouts
Friday 9/23/22 @ 12:59 AM
✅
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Monday 11/16/20 @ 12:54 PM
211
kj
80
rpm
35
%
15
mph
Friday 8/26/22 @ 1:30 AM
✅
173
kj
75
rpm
41
%
16
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Saturday 8/20/22 @ 1:57 PM
156
kj
74
rpm
39
%
15
mph
Friday 3/11/22 @ 10:8 PM
132
kj
73
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 3/7/22 @ 4:42 PM
✅
179
kj
76
rpm
41
%
16
mph
Friday 1/7/22 @ 10:13 PM
1
kj
69
rpm
27
%
10
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Saturday 1/1/22 @ 1:27 PM
✅
113
kj
71
rpm
35
%
13
mph
Wednesday 1/5/22 @ 1:59 AM
149
kj
72
rpm
39
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 1:35 PM
✅
173
kj
73
rpm
41
%
16
mph
Saturday 11/14/20 @ 1:45 AM
✅
332
kj
79
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/15/20 @ 2:11 PM
282
kj
77
rpm
36
%
15
mph
Friday 10/16/20 @ 12:48 AM
✅
88
kj
87
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 11/5/20 @ 1:19 PM
83
kj
74
rpm
35
%
14
mph
Wednesday 9/23/20 @ 1:1 AM
134
kj
77
rpm
35
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/29/20 @ 12:50 PM
✅
149
kj
74
rpm
38
%
15
mph
Wednesday 10/14/20 @ 12:53 AM
168
kj
74
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 10/16/20 @ 12:44 PM
✅
183
kj
73
rpm
42
%
16
mph
Friday 10/9/20 @ 9:12 PM
✅
180
kj
80
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 10/8/20 @ 1:0 PM
127
kj
53
rpm
45
%
13
mph
Next Workouts
runnin4thecrown
🏝Destin, FL🏝
13 🔥
Beat createyourhappy
VS
createyourhappy
Kentucky
5
Beat runnin4thecrown
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Friday 9/23/22
211
kj
Monday 11/16/20
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
173
kj
Friday 8/26/22
156
kj
Saturday 8/20/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
132
kj
Friday 3/11/22
✅
179
kj
Monday 3/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
1
kj
Friday 1/7/22
✅
113
kj
Saturday 1/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
149
kj
Wednesday 1/5/22
✅
173
kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 11/14/20
282
kj
Sunday 11/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
88
kj
Friday 10/16/20
83
kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
134
kj
Wednesday 9/23/20
✅
149
kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
168
kj
Wednesday 10/14/20
✅
183
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
180
kj
Friday 10/9/20
127
kj
Thursday 10/8/20
Next Workouts