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Shake and Bake
runnin4thecrown
πDestin, FLπ
11
Beat caraboo252
VS
caraboo252
πBeaufort, NC
24 π₯
Beat runnin4thecrown
Workouts
Next Workouts
Friday 9/23/22 @ 12:59 AM
β
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/18/20 @ 5:29 PM
282
kj
77
rpm
39
%
16
mph
Wednesday 9/21/22 @ 1:22 AM
186
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 3/1/21 @ 5:40 PM
β
193
kj
82
rpm
38
%
16
mph
Friday 7/22/22 @ 9:22 PM
128
kj
72
rpm
44
%
17
mph
20 min Disney Ride
Cody Rigsby
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Wednesday 7/27/22 @ 7:3 PM
β
132
kj
67
rpm
46
%
17
mph
Thursday 5/12/22 @ 1:50 AM
β
121
kj
84
rpm
38
%
16
mph
20 min Paramore Ride
Bradley Rose
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Saturday 4/30/22 @ 3:46 PM
106
kj
84
rpm
36
%
15
mph
Saturday 1/15/22 @ 3:10 PM
156
kj
77
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 1/10/21 @ 4:44 PM
β
163
kj
83
rpm
36
%
16
mph
Wednesday 10/7/20 @ 12:34 AM
171
kj
76
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 5:9 PM
β
195
kj
76
rpm
42
%
16
mph
Tuesday 11/3/20 @ 1:39 AM
144
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 10/1/20 @ 5:11 PM
β
158
kj
92
rpm
32
%
15
mph
Saturday 10/31/20 @ 12:4 AM
169
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 10/28/20 @ 4:56 PM
β
180
kj
83
rpm
36
%
16
mph
Friday 10/30/20 @ 12:18 AM
139
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/27/20 @ 4:53 PM
β
155
kj
81
rpm
36
%
15
mph
Saturday 10/17/20 @ 12:46 AM
β
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 5:17 PM
169
kj
87
rpm
35
%
16
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
11
Beat caraboo252
VS
caraboo252
πBeaufort, NC
24 π₯
Beat runnin4thecrown
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
288
kj
Friday 9/23/22
282
kj
Wednesday 11/18/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
186
kj
Wednesday 9/21/22
β
193
kj
Monday 3/1/21
20 min Disney Ride
Cody Rigsby
View Class
Share
128
kj
Friday 7/22/22
β
132
kj
Wednesday 7/27/22
20 min Paramore Ride
Bradley Rose
View Class
Share
β
121
kj
Thursday 5/12/22
106
kj
Saturday 4/30/22
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
156
kj
Saturday 1/15/22
β
163
kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 10/7/20
β
195
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
144
kj
Tuesday 11/3/20
β
158
kj
Thursday 10/1/20
30 min Power Zone Ride
Denis Morton
View Class
Share
169
kj
Saturday 10/31/20
β
180
kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
139
kj
Friday 10/30/20
β
155
kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Saturday 10/17/20
169
kj
Monday 10/26/20
Next Workouts