Shake and Bake

Workouts

Friday 9/23/22 @ 12:59 AM
βœ…
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
Wednesday 9/21/22 @ 1:22 AM
186kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 5:40 PM
βœ…
193kj
82rpm
38%
16mph
Friday 7/22/22 @ 9:22 PM
128kj
72rpm
44%
17mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/27/22 @ 7:3 PM
βœ…
132kj
67rpm
46%
17mph
Thursday 5/12/22 @ 1:50 AM
βœ…
121kj
84rpm
38%
16mph
20 min Paramore Ride
Bradley Rose
Saturday 4/30/22 @ 3:46 PM
106kj
84rpm
36%
15mph
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/10/21 @ 4:44 PM
βœ…
163kj
83rpm
36%
16mph
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:9 PM
βœ…
195kj
76rpm
42%
16mph
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/1/20 @ 5:11 PM
βœ…
158kj
92rpm
32%
15mph
Saturday 10/31/20 @ 12:4 AM
169kj
86rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 4:56 PM
βœ…
180kj
83rpm
36%
16mph
Friday 10/30/20 @ 12:18 AM
139kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 4:53 PM
βœ…
155kj
81rpm
36%
15mph
Saturday 10/17/20 @ 12:46 AM
βœ…
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:17 PM
169kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Friday 9/23/22
282 kj
Wednesday 11/18/20
30 min Power Zone Ride
Christine D'Ercole
186 kj
Wednesday 9/21/22
βœ… 193 kj
Monday 3/1/21
20 min Disney Ride
Cody Rigsby
128 kj
Friday 7/22/22
βœ… 132 kj
Wednesday 7/27/22
20 min Paramore Ride
Bradley Rose
βœ… 121 kj
Thursday 5/12/22
106 kj
Saturday 4/30/22
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Saturday 1/15/22
βœ… 163 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
βœ… 195 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Tuesday 11/3/20
βœ… 158 kj
Thursday 10/1/20
30 min Power Zone Ride
Denis Morton
169 kj
Saturday 10/31/20
βœ… 180 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Friday 10/30/20
βœ… 155 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Saturday 10/17/20
169 kj
Monday 10/26/20