Shake and Bake

Workouts

Friday 4/7/23 @ 1:2 AM
βœ…
176kj
77rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Friday 2/10/23 @ 8:22 PM
βœ…
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
Saturday 6/11/22 @ 6:55 PM
βœ…
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 3:39 PM
161kj
90rpm
40%
18mph
Wednesday 8/25/21 @ 1:3 AM
151kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 3:51 PM
βœ…
166kj
71rpm
40%
15mph
Saturday 10/17/20 @ 12:46 AM
βœ…
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
Friday 10/9/20 @ 9:12 PM
βœ…
180kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
Saturday 2/13/21 @ 1:59 AM
βœ…
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
Tuesday 2/9/21 @ 1:33 AM
βœ…
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Saturday 2/6/21 @ 3:21 AM
βœ…
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:2 PM
323kj
72rpm
37%
14mph
Tuesday 2/2/21 @ 1:30 AM
βœ…
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 176 kj
Friday 4/7/23
149 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 241 kj
Friday 2/10/23
222 kj
Wednesday 7/21/21
20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Saturday 6/11/22
161 kj
Friday 6/11/21
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 8/25/21
βœ… 166 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Saturday 10/17/20
131 kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Friday 10/9/20
121 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Saturday 2/13/21
257 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Tuesday 2/9/21
191 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 2/6/21
323 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Tuesday 2/2/21
201 kj
Monday 2/1/21