Shake and Bake

Workouts

Saturday 6/11/22 @ 6:55 PM
βœ…
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Saturday 1/15/22 @ 3:10 PM
βœ…
156kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Wednesday 10/7/20 @ 12:34 AM
βœ…
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Saturday 2/13/21 @ 1:59 AM
βœ…
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Tuesday 2/9/21 @ 1:33 AM
βœ…
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Saturday 2/6/21 @ 3:21 AM
βœ…
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Tuesday 2/2/21 @ 1:30 AM
βœ…
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Friday 10/9/20 @ 9:12 PM
βœ…
180kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Tuesday 9/29/20 @ 12:56 AM
βœ…
164kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 5:7 PM
138kj
75rpm
37%
14mph
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:17 PM
βœ…
154kj
72rpm
40%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Saturday 6/11/22
142 kj
Saturday 1/16/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 156 kj
Saturday 1/15/22
151 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 171 kj
Wednesday 10/7/20
149 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Saturday 2/13/21
286 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Tuesday 2/9/21
223 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 2/6/21
371 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Tuesday 2/2/21
239 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Friday 10/9/20
141 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
βœ… 164 kj
Tuesday 9/29/20
138 kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Wednesday 9/23/20
βœ… 154 kj
Thursday 9/10/20