Shake and Bake

Workouts

Friday 9/23/22 @ 12:59 AM
βœ…
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 AM
235kj
72rpm
39%
15mph
Saturday 3/19/22 @ 5:52 PM
βœ…
155kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 10:37 AM
88kj
62rpm
34%
11mph
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:28 AM
βœ…
172kj
63rpm
48%
15mph
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 10:48 AM
βœ…
123kj
70rpm
37%
13mph
Wednesday 4/28/21 @ 12:43 AM
βœ…
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:44 AM
217kj
79rpm
35%
14mph
Friday 4/23/21 @ 9:19 PM
βœ…
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:31 AM
278kj
85rpm
33%
14mph
Tuesday 1/26/21 @ 1:24 AM
βœ…
235kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:54 AM
212kj
72rpm
38%
14mph
Thursday 1/21/21 @ 1:52 AM
βœ…
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:36 AM
211kj
80rpm
35%
14mph
Friday 10/16/20 @ 12:48 AM
βœ…
88kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/19/20 @ 9:10 AM
81kj
84rpm
31%
14mph
Tuesday 9/22/20 @ 12:58 AM
βœ…
142kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 9:25 AM
87kj
90rpm
26%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Friday 9/23/22
235 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
βœ… 155 kj
Saturday 3/19/22
88 kj
Thursday 2/10/22
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
βœ… 172 kj
Monday 7/27/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
1 kj
Friday 1/7/22
βœ… 123 kj
Wednesday 12/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Wednesday 4/28/21
217 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Friday 4/23/21
278 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Tuesday 1/26/21
212 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Thursday 1/21/21
211 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 88 kj
Friday 10/16/20
81 kj
Monday 10/19/20
30 min Pop Ride
Cody Rigsby
βœ… 142 kj
Tuesday 9/22/20
87 kj
Thursday 9/17/20