Shake and Bake
Workouts
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0mph
Tuesday 4/18/23 @ 10:47 AM
✅
476kj
82rpm
47%
20mph
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Monday 11/16/20 @ 4:50 PM
✅
508kj
80rpm
48%
20mph
Friday 9/9/22 @ 1:18 AM
180kj
79rpm
39%
16mph
Tuesday 9/29/20 @ 3:43 PM
✅
307kj
79rpm
47%
20mph
Tuesday 7/12/22 @ 1:37 AM
196kj
80rpm
38%
16mph
Thursday 8/6/20 @ 12:19 PM
✅
312kj
80rpm
46%
19mph
Friday 6/24/22 @ 1:29 AM
181kj
87rpm
36%
16mph
Friday 11/12/21 @ 12:28 PM
✅
329kj
81rpm
49%
20mph
Tuesday 2/9/21 @ 1:33 AM
✅
244kj
82rpm
36%
15mph
Sunday 2/14/21 @ 6:10 PM
126kj
86rpm
43%
19mph
Saturday 2/13/21 @ 1:59 AM
✅
330kj
82rpm
36%
16mph
Sunday 12/27/20 @ 6:22 PM
230kj
74rpm
47%
18mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
Saturday 2/6/21 @ 1:51 PM
✅
610kj
87rpm
50%
22mph
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
Sunday 12/20/20 @ 5:42 PM
✅
322kj
81rpm
48%
20mph
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
Saturday 9/5/20 @ 5:41 PM
✅
308kj
81rpm
47%
20mph
Workouts
kj
Saturday 4/15/23
180
kj
Friday 9/9/22
181
kj
Friday 6/24/22
126
kj
Sunday 2/14/21
230
kj
Sunday 12/27/20
144
kj
Tuesday 11/3/20
175
kj
Saturday 10/17/20