Shake and Bake

Workouts

Tuesday 3/28/23 @ 1:3 AM
156kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 11:52 AM
βœ…
178kj
75rpm
40%
16mph
Wednesday 10/19/22 @ 1:6 AM
βœ…
177kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 9:33 PM
131kj
66rpm
39%
14mph
Friday 4/8/22 @ 9:6 PM
βœ…
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/19/22 @ 9:54 PM
153kj
73rpm
38%
15mph
Sunday 4/17/22 @ 3:10 AM
181kj
70rpm
43%
16mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:29 PM
βœ…
188kj
73rpm
42%
16mph
Thursday 3/31/22 @ 1:18 AM
βœ…
172kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/4/22 @ 9:48 PM
161kj
75rpm
39%
15mph
Saturday 3/19/22 @ 5:52 PM
βœ…
155kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:30 PM
154kj
74rpm
39%
15mph
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/14/21 @ 7:18 PM
βœ…
186kj
78rpm
40%
16mph
Wednesday 8/25/21 @ 1:3 AM
151kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/29/21 @ 10:5 PM
βœ…
170kj
71rpm
41%
16mph
Saturday 6/26/21 @ 3:14 PM
βœ…
107kj
75rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:13 AM
80kj
70rpm
36%
14mph
Saturday 10/17/20 @ 12:46 AM
βœ…
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:36 PM
141kj
74rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 3/28/23
βœ… 178 kj
Friday 3/3/23
30 min Pop Ride
Cody Rigsby
βœ… 177 kj
Wednesday 10/19/22
131 kj
Monday 10/17/22
30 min Pop Ride
Cody Rigsby
βœ… 167 kj
Friday 4/8/22
153 kj
Tuesday 4/19/22
30 min Donna Summer Ride
Cody Rigsby
181 kj
Sunday 4/17/22
βœ… 188 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
βœ… 172 kj
Thursday 3/31/22
161 kj
Monday 4/4/22
30 min Pop Ride
Cody Rigsby
βœ… 155 kj
Saturday 3/19/22
154 kj
Tuesday 2/8/22
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
βœ… 186 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 8/25/21
βœ… 170 kj
Thursday 7/29/21
20 min 2000s Ride
Cody Rigsby
βœ… 107 kj
Saturday 6/26/21
80 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Saturday 10/17/20
141 kj
Saturday 5/15/21