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Shake and Bake
runnin4thecrown
πDestin, FLπ
14
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
38 π₯
Beat runnin4thecrown
Workouts
Next Workouts
Friday 9/23/22 @ 12:59 AM
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/24/20 @ 9:56 PM
β
316
kj
79
rpm
41
%
17
mph
Sunday 4/17/22 @ 3:10 AM
181
kj
70
rpm
43
%
16
mph
30 min Donna Summer Ride
Cody Rigsby
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Thursday 3/17/22 @ 3:15 PM
β
182
kj
71
rpm
42
%
16
mph
Saturday 1/15/22 @ 3:10 PM
156
kj
77
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Sunday 1/19/20 @ 9:52 PM
β
192
kj
78
rpm
41
%
16
mph
Wednesday 10/7/20 @ 12:34 AM
171
kj
76
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 12/2/20 @ 6:1 PM
β
200
kj
78
rpm
41
%
17
mph
Saturday 6/26/21 @ 3:14 PM
β
107
kj
75
rpm
39
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 5/26/21 @ 9:36 PM
99
kj
74
rpm
37
%
14
mph
Saturday 2/13/21 @ 1:59 AM
330
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 10:50 PM
β
394
kj
74
rpm
42
%
17
mph
Friday 2/12/21 @ 1:43 AM
β
183
kj
72
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/13/21 @ 12:28 AM
175
kj
74
rpm
39
%
15
mph
Tuesday 2/9/21 @ 1:33 AM
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 4:2 PM
β
311
kj
79
rpm
41
%
17
mph
Tuesday 2/2/21 @ 1:30 AM
254
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 7:43 PM
β
320
kj
79
rpm
40
%
17
mph
Saturday 10/17/20 @ 12:46 AM
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 5:3 PM
β
186
kj
84
rpm
38
%
16
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
14
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
38 π₯
Beat runnin4thecrown
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Friday 9/23/22
β
316
kj
Tuesday 3/24/20
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
181
kj
Sunday 4/17/22
β
182
kj
Thursday 3/17/22
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
156
kj
Saturday 1/15/22
β
192
kj
Sunday 1/19/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 10/7/20
β
200
kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
107
kj
Saturday 6/26/21
99
kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 2/13/21
β
394
kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
183
kj
Friday 2/12/21
175
kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 2/9/21
β
311
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 2/2/21
β
320
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 10/17/20
β
186
kj
Monday 10/26/20
Next Workouts