Ricky
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Shake and Bake
runnin4thecrown
πDestin, FLπ
4
Beat angela_atl
VS
angela_atl
Atlanta β€οΈπ¨π΄
23 π₯
Beat runnin4thecrown
Workouts
Next Workouts
Friday 9/23/22 @ 12:59 AM
β
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:8 PM
272
kj
76
rpm
40
%
16
mph
Friday 7/15/22 @ 8:49 PM
β
278
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 12/3/20 @ 12:6 PM
273
kj
79
rpm
39
%
16
mph
Saturday 6/11/22 @ 6:55 PM
β
178
kj
88
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 12:55 PM
173
kj
73
rpm
49
%
19
mph
Saturday 1/15/22 @ 3:10 PM
156
kj
77
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 9/6/20 @ 11:55 AM
β
213
kj
74
rpm
44
%
17
mph
Saturday 2/13/21 @ 1:59 AM
330
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 12:57 PM
β
352
kj
83
rpm
38
%
16
mph
Tuesday 2/9/21 @ 1:33 AM
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 1:17 PM
β
263
kj
79
rpm
38
%
16
mph
Saturday 2/6/21 @ 3:21 AM
402
kj
78
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:56 PM
β
447
kj
78
rpm
39
%
16
mph
Tuesday 2/2/21 @ 1:30 AM
254
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 1:41 PM
β
288
kj
79
rpm
40
%
17
mph
Friday 10/16/20 @ 12:48 AM
88
kj
87
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 11:49 AM
β
101
kj
83
rpm
35
%
15
mph
Wednesday 9/2/20 @ 12:25 AM
72
kj
74
rpm
32
%
13
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 8/27/20 @ 10:7 AM
β
132
kj
70
rpm
45
%
17
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
4
Beat angela_atl
VS
angela_atl
Atlanta β€οΈπ¨π΄
23 π₯
Beat runnin4thecrown
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
288
kj
Friday 9/23/22
272
kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
278
kj
Friday 7/15/22
273
kj
Thursday 12/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
178
kj
Saturday 6/11/22
173
kj
Saturday 3/13/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
156
kj
Saturday 1/15/22
β
213
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 2/13/21
β
352
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 2/9/21
β
263
kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 2/6/21
β
447
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 2/2/21
β
288
kj
Sunday 1/31/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
88
kj
Friday 10/16/20
β
101
kj
Thursday 8/13/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
72
kj
Wednesday 9/2/20
β
132
kj
Thursday 8/27/20
Next Workouts