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Shake and Bake
runnin4thecrown
πDestin, FLπ
26
Beat amyrideshappy
VS
amyrideshappy
IN
28 π₯
Beat runnin4thecrown
Workouts
Next Workouts
Wednesday 9/21/22 @ 1:22 AM
β
186
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/29/21 @ 7:51 PM
169
kj
78
rpm
38
%
16
mph
Friday 6/24/22 @ 1:29 AM
β
181
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 3/22/21 @ 7:57 PM
161
kj
79
rpm
37
%
15
mph
Thursday 5/12/22 @ 1:50 AM
β
121
kj
84
rpm
38
%
16
mph
20 min Paramore Ride
Bradley Rose
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Sunday 4/17/22 @ 5:11 PM
94
kj
76
rpm
36
%
15
mph
Friday 4/8/22 @ 9:6 PM
β
167
kj
78
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Thursday 4/7/22 @ 10:36 PM
157
kj
74
rpm
39
%
15
mph
Saturday 1/15/22 @ 3:10 PM
156
kj
77
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 12/4/20 @ 8:48 PM
β
192
kj
68
rpm
46
%
16
mph
Wednesday 10/7/20 @ 12:34 AM
171
kj
76
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Sunday 6/27/21 @ 3:10 PM
β
206
kj
73
rpm
44
%
17
mph
Friday 1/7/22 @ 10:13 PM
1
kj
69
rpm
27
%
10
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Share
Tuesday 12/28/21 @ 8:48 PM
β
164
kj
73
rpm
40
%
15
mph
Saturday 10/17/20 @ 12:46 AM
β
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/16/21 @ 11:59 PM
157
kj
82
rpm
36
%
15
mph
Friday 2/12/21 @ 1:43 AM
β
183
kj
72
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 2/15/21 @ 6:58 PM
182
kj
68
rpm
44
%
16
mph
Tuesday 10/13/20 @ 12:43 AM
178
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 10/12/20 @ 7:25 PM
β
181
kj
66
rpm
45
%
16
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
26
Beat amyrideshappy
VS
amyrideshappy
IN
28 π₯
Beat runnin4thecrown
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
186
kj
Wednesday 9/21/22
169
kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
181
kj
Friday 6/24/22
161
kj
Monday 3/22/21
20 min Paramore Ride
Bradley Rose
View Class
Share
β
121
kj
Thursday 5/12/22
94
kj
Sunday 4/17/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
167
kj
Friday 4/8/22
157
kj
Thursday 4/7/22
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
156
kj
Saturday 1/15/22
β
192
kj
Friday 12/4/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 10/7/20
β
206
kj
Sunday 6/27/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
1
kj
Friday 1/7/22
β
164
kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Saturday 10/17/20
157
kj
Sunday 5/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
183
kj
Friday 2/12/21
182
kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
178
kj
Tuesday 10/13/20
β
181
kj
Monday 10/12/20
Next Workouts