Shake and Bake

Workouts

Friday 11/4/22 @ 1:27 AM
βœ…
175kj
82rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/26/24 @ 2:29 PM
149kj
88rpm
33%
15mph
Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 2:54 PM
βœ…
218kj
85rpm
33%
15mph
Tuesday 8/30/22 @ 6:42 PM
βœ…
185kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 2:23 PM
145kj
88rpm
32%
15mph
Saturday 6/11/22 @ 6:55 PM
βœ…
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/7/22 @ 2:18 PM
140kj
84rpm
39%
17mph
Wednesday 9/21/22 @ 1:22 AM
βœ…
186kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/11/22 @ 3:44 PM
130kj
88rpm
31%
14mph
Friday 9/16/22 @ 1:16 AM
βœ…
274kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 2:5 PM
221kj
83rpm
34%
15mph
Friday 9/9/22 @ 1:18 AM
βœ…
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 2:57 PM
143kj
84rpm
34%
15mph
Friday 7/22/22 @ 9:22 PM
βœ…
128kj
72rpm
44%
17mph
20 min Disney Ride
Cody Rigsby
Monday 7/25/22 @ 3:13 PM
113kj
73rpm
41%
16mph
Tuesday 7/12/22 @ 1:37 AM
βœ…
196kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 2:17 PM
152kj
88rpm
33%
15mph
Friday 6/24/22 @ 1:29 AM
βœ…
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/5/22 @ 2:50 PM
122kj
86rpm
31%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 175 kj
Friday 11/4/22
149 kj
Friday 1/26/24
45 min Power Zone Ride
Matt Wilpers
194 kj
Friday 2/3/23
βœ… 218 kj
Sunday 11/19/23
30 min Power Zone Ride
Matt Wilpers
βœ… 185 kj
Tuesday 8/30/22
145 kj
Monday 8/29/22
20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Saturday 6/11/22
140 kj
Friday 10/7/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 186 kj
Wednesday 9/21/22
130 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Friday 9/16/22
221 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Friday 9/9/22
143 kj
Monday 9/5/22
20 min Disney Ride
Cody Rigsby
βœ… 128 kj
Friday 7/22/22
113 kj
Monday 7/25/22
30 min Power Zone Max Ride
Matt Wilpers
βœ… 196 kj
Tuesday 7/12/22
152 kj
Monday 7/11/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 181 kj
Friday 6/24/22
122 kj
Tuesday 4/5/22