Shake and Bake
Workouts
Saturday 9/16/23 @ 2:45 PM
229kj
58rpm
53%
18mph
Friday 10/16/20 @ 7:11 PM
✅
296kj
81rpm
47%
20mph
Friday 1/6/23 @ 10:35 AM
132kj
64rpm
38%
13mph
Tuesday 1/3/23 @ 8:13 PM
✅
274kj
80rpm
45%
19mph
Wednesday 5/26/21 @ 8:3 PM
297kj
82rpm
39%
17mph
Sunday 5/16/21 @ 6:37 PM
✅
415kj
87rpm
43%
19mph
Wednesday 2/17/21 @ 12:24 AM
231kj
87rpm
42%
18mph
Wednesday 2/17/21 @ 3:49 PM
✅
268kj
84rpm
44%
19mph
Saturday 2/13/21 @ 10:25 AM
199kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 7:58 PM
✅
284kj
83rpm
45%
20mph
Thursday 12/17/20 @ 2:19 PM
136kj
82rpm
40%
17mph
Friday 12/18/20 @ 4:5 AM
✅
171kj
80rpm
45%
19mph
Tuesday 12/8/20 @ 9:51 AM
121kj
82rpm
38%
16mph
Wednesday 10/30/19 @ 12:26 AM
✅
138kj
76rpm
43%
17mph
Thursday 9/10/20 @ 3:29 PM
259kj
73rpm
49%
19mph
Thursday 9/10/20 @ 3:27 PM
✅
302kj
80rpm
48%
20mph
Monday 8/31/20 @ 7:25 PM
133kj
85rpm
44%
19mph
Thursday 8/6/20 @ 7:13 PM
✅
152kj
80rpm
48%
20mph
Wednesday 7/15/20 @ 11:24 PM
236kj
78rpm
45%
18mph
Monday 8/3/20 @ 12:5 AM
✅
287kj
79rpm
48%
20mph
Workouts
132
kj
Friday 1/6/23
199
kj
Saturday 2/13/21