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Shake and Bake
runbikeash
Alex, VA
16 🔥
Beat chasingamy2
VS
chasingamy2
Chicago
1
Beat runbikeash
Workouts
Next Workouts
Wednesday 5/19/21 @ 3:7 PM
✅
174
kj
79
rpm
46
%
19
mph
20 min 80s Ride
Cody Rigsby
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Share
Monday 5/24/21 @ 9:17 PM
101
kj
73
rpm
39
%
15
mph
Monday 6/22/20 @ 12:22 AM
✅
537
kj
80
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 3:28 PM
428
kj
83
rpm
34
%
15
mph
Thursday 12/17/20 @ 2:19 PM
✅
136
kj
82
rpm
40
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 12/18/20 @ 3:57 PM
109
kj
78
rpm
38
%
15
mph
Tuesday 12/8/20 @ 9:51 AM
✅
121
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Wednesday 12/9/20 @ 3:18 PM
103
kj
78
rpm
37
%
15
mph
Thursday 12/3/20 @ 10:16 AM
✅
203
kj
76
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 12/4/20 @ 3:34 PM
129
kj
66
rpm
38
%
13
mph
Thursday 11/12/20 @ 12:42 PM
✅
204
kj
75
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 11/9/20 @ 9:49 PM
143
kj
68
rpm
39
%
14
mph
Wednesday 11/11/20 @ 12:29 AM
✅
231
kj
77
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 2:59 PM
162
kj
71
rpm
41
%
15
mph
Tuesday 10/13/20 @ 11:20 PM
✅
239
kj
74
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 11/2/20 @ 3:16 PM
138
kj
70
rpm
38
%
14
mph
Tuesday 10/6/20 @ 11:23 PM
✅
225
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/8/20 @ 8:55 PM
138
kj
74
rpm
37
%
14
mph
Thursday 9/10/20 @ 3:29 PM
✅
259
kj
73
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/10/20 @ 3:29 PM
152
kj
74
rpm
39
%
15
mph
Next Workouts
runbikeash
Alex, VA
16 🔥
Beat chasingamy2
VS
chasingamy2
Chicago
1
Beat runbikeash
Workouts
Next Workouts
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
174
kj
Wednesday 5/19/21
101
kj
Monday 5/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
537
kj
Monday 6/22/20
428
kj
Saturday 3/6/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
136
kj
Thursday 12/17/20
109
kj
Friday 12/18/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
121
kj
Tuesday 12/8/20
103
kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
203
kj
Thursday 12/3/20
129
kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
204
kj
Thursday 11/12/20
143
kj
Monday 11/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
231
kj
Wednesday 11/11/20
162
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
239
kj
Tuesday 10/13/20
138
kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
225
kj
Tuesday 10/6/20
138
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
259
kj
Thursday 9/10/20
152
kj
Thursday 9/10/20
Next Workouts