Shake and Bake

Workouts

Wednesday 5/19/21 @ 3:7 PM
✅
174kj
79rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 9:17 PM
101kj
73rpm
39%
15mph
Monday 6/22/20 @ 12:22 AM
✅
537kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Thursday 12/17/20 @ 2:19 PM
✅
136kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 3:57 PM
109kj
78rpm
38%
15mph
Tuesday 12/8/20 @ 9:51 AM
✅
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/9/20 @ 3:18 PM
103kj
78rpm
37%
15mph
Thursday 12/3/20 @ 10:16 AM
✅
203kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 3:34 PM
129kj
66rpm
38%
13mph
Thursday 11/12/20 @ 12:42 PM
✅
204kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 9:49 PM
143kj
68rpm
39%
14mph
Wednesday 11/11/20 @ 12:29 AM
✅
231kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
Tuesday 10/13/20 @ 11:20 PM
✅
239kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
Tuesday 10/6/20 @ 11:23 PM
✅
225kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:55 PM
138kj
74rpm
37%
14mph
Thursday 9/10/20 @ 3:29 PM
✅
259kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 174 kj
Wednesday 5/19/21
101 kj
Monday 5/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Monday 6/22/20
428 kj
Saturday 3/6/21
20 min Year of Yes Ride
Robin Arzón
✅ 136 kj
Thursday 12/17/20
109 kj
Friday 12/18/20
20 min Low Impact Ride
Cody Rigsby
✅ 121 kj
Tuesday 12/8/20
103 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Thursday 12/3/20
129 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Thursday 11/12/20
143 kj
Monday 11/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Wednesday 11/11/20
162 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Tuesday 10/13/20
138 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Tuesday 10/6/20
138 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Thursday 9/10/20
152 kj
Thursday 9/10/20