Shake and Bake
Workouts
Saturday 9/16/23 @ 2:45 PM
✅
229kj
58rpm
53%
18mph
Wednesday 10/14/20 @ 11:26 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 2:57 PM
✅
217kj
75rpm
45%
17mph
Sunday 8/21/22 @ 12:57 PM
188kj
74rpm
42%
16mph
Monday 1/17/22 @ 11:30 AM
✅
216kj
84rpm
41%
17mph
Sunday 1/16/22 @ 2:28 PM
188kj
80rpm
40%
16mph
Tuesday 12/8/20 @ 9:51 AM
✅
121kj
82rpm
38%
16mph
Thursday 3/19/20 @ 1:30 PM
71kj
77rpm
31%
13mph
Tuesday 9/29/20 @ 2:49 PM
31kj
79rpm
28%
12mph
Saturday 2/8/20 @ 1:8 PM
✅
41kj
81rpm
32%
14mph
Thursday 9/10/20 @ 3:29 PM
✅
259kj
73rpm
49%
19mph
Wednesday 9/16/20 @ 1:37 PM
173kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 11:24 PM
✅
236kj
78rpm
45%
18mph
Sunday 8/16/20 @ 4:1 PM
202kj
83rpm
40%
17mph
Saturday 7/25/20 @ 12:41 AM
✅
248kj
78rpm
46%
18mph
Monday 7/27/20 @ 1:37 PM
202kj
82rpm
41%
17mph
Thursday 6/18/20 @ 3:8 PM
70kj
79rpm
35%
15mph
Wednesday 5/27/20 @ 9:2 PM
✅
71kj
80rpm
35%
15mph
Tuesday 4/28/20 @ 5:31 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 1:12 PM
✅
250kj
71rpm
41%
16mph
Workouts
202
kj
Sunday 8/16/20
202
kj
Monday 7/27/20