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Shake and Bake
runbikeash
Alex, VA
49 🔥
Beat barkingmadride
VS
barkingmadride
🦃 SC 🦃
9
Beat runbikeash
Workouts
Next Workouts
Friday 2/10/23 @ 11:7 AM
105
kj
78
rpm
36
%
15
mph
20 min HIIT Ride
Denis Morton
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Friday 3/17/23 @ 12:35 PM
✅
108
kj
75
rpm
38
%
15
mph
Wednesday 2/1/23 @ 1:27 PM
✅
175
kj
78
rpm
39
%
16
mph
30 min Nile Rodgers Ride
Leanne Hainsby
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Wednesday 2/1/23 @ 1:27 PM
153
kj
74
rpm
38
%
15
mph
Sunday 1/1/23 @ 7:31 PM
✅
193
kj
79
rpm
40
%
17
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Monday 12/26/22 @ 4:52 PM
164
kj
75
rpm
39
%
15
mph
Tuesday 7/26/22 @ 7:57 PM
✅
125
kj
80
rpm
39
%
16
mph
20 min Pop Ride
Tunde Oyeneyin
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Wednesday 8/10/22 @ 5:29 PM
93
kj
74
rpm
36
%
14
mph
Saturday 2/27/21 @ 10:29 AM
✅
57
kj
75
rpm
39
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 2/22/21 @ 7:3 PM
39
kj
72
rpm
35
%
13
mph
Tuesday 2/2/21 @ 10:8 AM
✅
162
kj
82
rpm
37
%
15
mph
30 min 90s Ride
Robin Arzón
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Friday 1/29/21 @ 9:58 PM
159
kj
74
rpm
39
%
15
mph
Sunday 12/27/20 @ 7:10 PM
✅
176
kj
83
rpm
38
%
16
mph
30 min Holiday Ride
Robin Arzón
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Sunday 12/27/20 @ 8:3 PM
142
kj
72
rpm
37
%
14
mph
Thursday 6/18/20 @ 3:8 PM
70
kj
79
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 7/24/20 @ 2:47 PM
✅
75
kj
75
rpm
38
%
15
mph
Wednesday 7/15/20 @ 11:24 PM
✅
236
kj
78
rpm
45
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:27 PM
174
kj
78
rpm
39
%
16
mph
Wednesday 6/17/20 @ 4:38 PM
✅
140
kj
77
rpm
42
%
17
mph
20 min 80s Pop Ride
Christine D'Ercole
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Wednesday 6/17/20 @ 4:24 PM
77
kj
66
rpm
37
%
13
mph
Next Workouts
runbikeash
Alex, VA
49 🔥
Beat barkingmadride
VS
barkingmadride
🦃 SC 🦃
9
Beat runbikeash
Workouts
Next Workouts
20 min HIIT Ride
Denis Morton
View Class
Share
105
kj
Friday 2/10/23
✅
108
kj
Friday 3/17/23
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
✅
175
kj
Wednesday 2/1/23
153
kj
Wednesday 2/1/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
✅
193
kj
Sunday 1/1/23
164
kj
Monday 12/26/22
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
125
kj
Tuesday 7/26/22
93
kj
Wednesday 8/10/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
57
kj
Saturday 2/27/21
39
kj
Monday 2/22/21
30 min 90s Ride
Robin Arzón
View Class
Share
✅
162
kj
Tuesday 2/2/21
159
kj
Friday 1/29/21
30 min Holiday Ride
Robin Arzón
View Class
Share
✅
176
kj
Sunday 12/27/20
142
kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Thursday 6/18/20
✅
75
kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
236
kj
Wednesday 7/15/20
174
kj
Wednesday 7/15/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Wednesday 6/17/20
77
kj
Wednesday 6/17/20
Next Workouts