Shake and Bake
Workouts
Saturday 11/28/20 @ 7:49 PM
41kj
76rpm
33%
13mph
Wednesday 5/12/21 @ 8:34 PM
✅
72kj
75rpm
43%
17mph
Thursday 3/18/21 @ 7:11 PM
165kj
80rpm
45%
18mph
Thursday 4/29/21 @ 11:54 AM
✅
173kj
78rpm
46%
19mph
Sunday 3/28/21 @ 6:45 PM
46kj
77rpm
34%
14mph
Thursday 4/22/21 @ 1:29 PM
✅
59kj
87rpm
36%
16mph
Sunday 3/28/21 @ 6:34 PM
57kj
71rpm
40%
15mph
Monday 1/4/21 @ 6:50 PM
✅
86kj
76rpm
47%
19mph
Thursday 1/7/21 @ 2:26 PM
163kj
78rpm
38%
16mph
Sunday 3/28/21 @ 3:42 PM
✅
188kj
75rpm
41%
16mph
Saturday 2/27/21 @ 9:58 AM
178kj
72rpm
42%
16mph
Sunday 2/28/21 @ 4:10 PM
✅
205kj
74rpm
43%
17mph
Sunday 1/3/21 @ 7:10 PM
49kj
81rpm
35%
15mph
Friday 7/3/20 @ 7:14 PM
✅
62kj
77rpm
41%
17mph
Wednesday 11/11/20 @ 12:29 AM
✅
231kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 4:1 PM
214kj
73rpm
45%
17mph
Wednesday 7/15/20 @ 11:24 PM
✅
236kj
78rpm
45%
18mph
Thursday 7/16/20 @ 8:44 AM
228kj
74rpm
46%
18mph
Thursday 6/18/20 @ 3:8 PM
70kj
79rpm
35%
15mph
Friday 4/24/20 @ 3:51 PM
✅
77kj
71rpm
40%
15mph
Workouts
163
kj
Thursday 1/7/21
214
kj
Tuesday 11/10/20
228
kj
Thursday 7/16/20