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Shake and Bake
rugbybeastmom
KingstonOntario
81 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
41
Beat rugbybeastmom
Workouts
Next Workouts
Thursday 3/23/23 @ 8:51 PM
✅
125
kj
68
rpm
43
%
16
mph
20 min HIIT Ride
Cody Rigsby
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Friday 2/17/23 @ 1:25 PM
120
kj
69
rpm
42
%
16
mph
Tuesday 3/1/22 @ 10:33 PM
✅
149
kj
74
rpm
46
%
18
mph
20 min 80s Ride
Denis Morton
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Sunday 5/1/22 @ 3:50 PM
99
kj
79
rpm
37
%
15
mph
Tuesday 12/8/20 @ 9:9 PM
✅
326
kj
88
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 12/6/20 @ 3:34 PM
321
kj
87
rpm
37
%
17
mph
Monday 4/12/21 @ 8:23 PM
314
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 5:12 PM
✅
351
kj
85
rpm
40
%
17
mph
Monday 2/8/21 @ 8:52 PM
309
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/12/20 @ 6:52 PM
✅
331
kj
83
rpm
41
%
17
mph
Sunday 1/24/21 @ 7:1 PM
✅
93
kj
75
rpm
47
%
19
mph
10 min Tabata Ride
Robin Arzón
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Friday 11/6/20 @ 5:1 PM
91
kj
77
rpm
46
%
18
mph
Tuesday 1/19/21 @ 12:12 PM
282
kj
80
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 4:12 PM
✅
298
kj
80
rpm
40
%
17
mph
Saturday 6/13/20 @ 12:20 PM
111
kj
75
rpm
39
%
15
mph
20 min Pride Ride
Erik Jäger
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Share
Sunday 12/20/20 @ 4:47 PM
✅
125
kj
80
rpm
39
%
16
mph
Monday 8/31/20 @ 8:3 PM
✅
331
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:51 PM
319
kj
81
rpm
41
%
17
mph
Monday 7/27/20 @ 8:13 PM
✅
230
kj
75
rpm
45
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 3/20/20 @ 12:30 AM
225
kj
80
rpm
43
%
17
mph
Next Workouts
rugbybeastmom
KingstonOntario
81 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
41
Beat rugbybeastmom
Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
125
kj
Thursday 3/23/23
120
kj
Friday 2/17/23
20 min 80s Ride
Denis Morton
View Class
Share
✅
149
kj
Tuesday 3/1/22
99
kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Tuesday 12/8/20
321
kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
314
kj
Monday 4/12/21
✅
351
kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Monday 2/8/21
✅
331
kj
Wednesday 2/12/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
93
kj
Sunday 1/24/21
91
kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Tuesday 1/19/21
✅
298
kj
Wednesday 1/20/21
20 min Pride Ride
Erik Jäger
View Class
Share
111
kj
Saturday 6/13/20
✅
125
kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Monday 8/31/20
319
kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
230
kj
Monday 7/27/20
225
kj
Friday 3/20/20
Next Workouts