Shake and Bake

Workouts

Thursday 3/23/23 @ 8:51 PM
✅
125kj
68rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 2/17/23 @ 1:25 PM
120kj
69rpm
42%
16mph
Tuesday 3/1/22 @ 10:33 PM
✅
149kj
74rpm
46%
18mph
20 min 80s Ride
Denis Morton
Sunday 5/1/22 @ 3:50 PM
99kj
79rpm
37%
15mph
Tuesday 12/8/20 @ 9:9 PM
✅
326kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Monday 4/12/21 @ 8:23 PM
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
Monday 2/8/21 @ 8:52 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:52 PM
✅
331kj
83rpm
41%
17mph
Sunday 1/24/21 @ 7:1 PM
✅
93kj
75rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Friday 11/6/20 @ 5:1 PM
91kj
77rpm
46%
18mph
Tuesday 1/19/21 @ 12:12 PM
282kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:12 PM
✅
298kj
80rpm
40%
17mph
Saturday 6/13/20 @ 12:20 PM
111kj
75rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Sunday 12/20/20 @ 4:47 PM
✅
125kj
80rpm
39%
16mph
Monday 8/31/20 @ 8:3 PM
✅
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Monday 7/27/20 @ 8:13 PM
✅
230kj
75rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 125 kj
Thursday 3/23/23
120 kj
Friday 2/17/23
20 min 80s Ride
Denis Morton
✅ 149 kj
Tuesday 3/1/22
99 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Tuesday 12/8/20
321 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Monday 4/12/21
✅ 351 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 2/8/21
✅ 331 kj
Wednesday 2/12/20
10 min Tabata Ride
Robin Arzón
✅ 93 kj
Sunday 1/24/21
91 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Tuesday 1/19/21
✅ 298 kj
Wednesday 1/20/21
20 min Pride Ride
Erik Jäger
111 kj
Saturday 6/13/20
✅ 125 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 8/31/20
319 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 230 kj
Monday 7/27/20
225 kj
Friday 3/20/20