Shake and Bake
Workouts
Wednesday 9/21/22 @ 11:18 PM
266kj
72rpm
38%
15mph
Sunday 9/25/22 @ 2:22 PM
✅
378kj
68rpm
47%
17mph
Friday 1/28/22 @ 8:36 PM
474kj
80rpm
39%
16mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Monday 3/15/21 @ 8:58 PM
355kj
82rpm
42%
18mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Monday 4/12/21 @ 8:23 PM
314kj
83rpm
37%
16mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Monday 3/8/21 @ 11:2 AM
284kj
81rpm
39%
16mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Wednesday 1/27/21 @ 11:8 AM
290kj
83rpm
39%
17mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Tuesday 1/19/21 @ 12:12 PM
282kj
80rpm
40%
16mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Wednesday 9/30/20 @ 3:54 PM
427kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Monday 8/31/20 @ 8:3 PM
331kj
80rpm
41%
17mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 7/27/20 @ 8:13 PM
230kj
75rpm
45%
18mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Workouts
266
kj
Wednesday 9/21/22
474
kj
Friday 1/28/22
355
kj
Monday 3/15/21
314
kj
Monday 4/12/21
284
kj
Monday 3/8/21
290
kj
Wednesday 1/27/21
282
kj
Tuesday 1/19/21
427
kj
Wednesday 9/30/20