Shake and Bake
Workouts
Monday 4/17/23 @ 11:20 PM
✅
200kj
75rpm
41%
16mph
Thursday 5/7/20 @ 5:2 PM
130kj
73rpm
36%
14mph
Friday 4/2/21 @ 1:20 PM
141kj
73rpm
43%
17mph
Wednesday 9/30/20 @ 5:21 PM
✅
152kj
75rpm
44%
18mph
Friday 1/15/21 @ 9:19 PM
✅
235kj
75rpm
45%
18mph
Thursday 5/14/20 @ 4:28 PM
169kj
66rpm
43%
15mph
Sunday 8/2/20 @ 12:33 PM
73kj
66rpm
47%
17mph
Wednesday 10/28/20 @ 9:28 PM
✅
76kj
72rpm
45%
18mph
Tuesday 10/20/20 @ 9:1 PM
✅
228kj
80rpm
43%
18mph
Tuesday 10/6/20 @ 11:29 PM
204kj
78rpm
42%
17mph
Friday 9/11/20 @ 10:4 AM
180kj
75rpm
41%
16mph
Thursday 9/17/20 @ 5:54 PM
✅
218kj
73rpm
45%
17mph
Tuesday 9/15/20 @ 8:47 PM
215kj
76rpm
44%
17mph
Saturday 9/12/20 @ 5:28 PM
✅
216kj
73rpm
45%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
307kj
75rpm
43%
17mph
Saturday 7/4/20 @ 1:11 PM
253kj
76rpm
39%
16mph
Workouts
169
kj
Thursday 5/14/20
253
kj
Saturday 7/4/20