Shake and Bake
Workouts
Monday 1/23/23 @ 9:6 PM
115kj
78rpm
38%
16mph
Tuesday 11/1/22 @ 11:44 PM
✅
292kj
92rpm
50%
23mph
Monday 8/1/22 @ 11:4 PM
112kj
68rpm
43%
15mph
Wednesday 7/20/22 @ 10:29 PM
✅
173kj
76rpm
47%
19mph
Wednesday 6/1/22 @ 3:24 PM
114kj
71rpm
41%
16mph
Monday 5/23/22 @ 11:38 PM
✅
180kj
77rpm
48%
19mph
Wednesday 3/2/22 @ 10:31 PM
128kj
66rpm
38%
14mph
Tuesday 3/1/22 @ 12:56 AM
✅
307kj
74rpm
51%
20mph
Monday 7/27/20 @ 8:13 PM
230kj
75rpm
45%
18mph
Wednesday 2/23/22 @ 7:11 PM
✅
301kj
75rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
202kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 11:25 PM
✅
326kj
81rpm
50%
20mph
Wednesday 12/22/21 @ 4:52 PM
126kj
74rpm
41%
16mph
Wednesday 8/18/21 @ 11:26 PM
✅
191kj
74rpm
50%
19mph
Wednesday 2/17/21 @ 12:22 AM
✅
229kj
81rpm
42%
18mph
Wednesday 2/17/21 @ 12:21 AM
211kj
74rpm
44%
17mph
Sunday 1/24/21 @ 7:1 PM
93kj
75rpm
47%
19mph
Wednesday 3/25/20 @ 9:54 PM
✅
107kj
77rpm
52%
21mph
Friday 9/11/20 @ 10:4 AM
180kj
75rpm
41%
16mph
Thursday 9/10/20 @ 11:30 PM
✅
290kj
76rpm
49%
20mph
Workouts
128
kj
Wednesday 3/2/22
202
kj
Wednesday 7/15/20
126
kj
Wednesday 12/22/21