Shake and Bake

Workouts

Thursday 3/23/23 @ 8:51 PM
125kj
68rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Sunday 2/19/23 @ 9:40 PM
✅
154kj
67rpm
47%
18mph
Sunday 9/25/22 @ 7:33 PM
303kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/22/21 @ 5:11 PM
✅
337kj
90rpm
39%
18mph
Monday 8/29/22 @ 10:4 PM
✅
290kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/10/22 @ 11:1 PM
263kj
76rpm
40%
16mph
Wednesday 4/7/21 @ 8:52 PM
141kj
76rpm
42%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 9/28/21 @ 12:41 AM
✅
175kj
73rpm
47%
18mph
Sunday 1/3/21 @ 6:13 PM
✅
192kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/3/21 @ 10:29 PM
183kj
79rpm
47%
19mph
Wednesday 2/17/21 @ 12:22 AM
229kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
✅
261kj
79rpm
46%
19mph
Friday 9/11/20 @ 10:4 AM
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 5:37 PM
✅
268kj
71rpm
50%
19mph
Sunday 8/23/20 @ 6:52 PM
217kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/28/20 @ 1:24 AM
✅
271kj
72rpm
50%
19mph
Monday 7/27/20 @ 8:13 PM
230kj
75rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
259kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
✅
229kj
69rpm
48%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
125 kj
Thursday 3/23/23
✅ 154 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
303 kj
Sunday 9/25/22
✅ 337 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Monday 8/29/22
263 kj
Wednesday 8/10/22
20 min HIIT Ride
Cody Rigsby
141 kj
Wednesday 4/7/21
✅ 175 kj
Tuesday 9/28/21
20 min FTP Test Ride
Matt Wilpers
✅ 192 kj
Sunday 1/3/21
183 kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
229 kj
Wednesday 2/17/21
✅ 261 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 9/11/20
✅ 268 kj
Sunday 9/13/20
30 min Live DJ Ride
Cody Rigsby
217 kj
Sunday 8/23/20
✅ 271 kj
Friday 2/28/20
30 min Lady Gaga Ride
Cody Rigsby
230 kj
Monday 7/27/20
✅ 259 kj
Friday 1/17/20
30 min Britney Spears Ride
Cody Rigsby
202 kj
Wednesday 7/15/20
✅ 229 kj
Wednesday 7/15/20