Shake and Bake

Workouts

Friday 1/28/22 @ 8:36 PM
474kj
80rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:17 PM
✅
650kj
79rpm
45%
19mph
Wednesday 1/27/21 @ 11:8 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 10:41 PM
✅
309kj
75rpm
42%
17mph
Wednesday 9/21/22 @ 11:18 PM
266kj
72rpm
38%
15mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/19/22 @ 1:53 PM
✅
366kj
75rpm
43%
17mph
Thursday 12/16/21 @ 9:41 PM
145kj
74rpm
45%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 10:53 AM
✅
194kj
81rpm
46%
19mph
Tuesday 8/3/21 @ 10:24 AM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 12:41 PM
✅
240kj
83rpm
41%
18mph
Monday 3/15/21 @ 8:58 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Monday 4/12/21 @ 8:23 PM
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
Wednesday 9/30/20 @ 3:54 PM
427kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
Monday 8/31/20 @ 8:3 PM
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Monday 7/27/20 @ 8:13 PM
230kj
75rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:56 PM
✅
233kj
75rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Friday 1/28/22
✅ 650 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Wednesday 1/27/21
✅ 309 kj
Wednesday 11/24/21
45 min Power Zone Ride
Christine D'Ercole
266 kj
Wednesday 9/21/22
✅ 366 kj
Monday 9/19/22
20 min Holiday Ride
Tunde Oyeneyin
145 kj
Thursday 12/16/21
✅ 194 kj
Thursday 12/19/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
189 kj
Tuesday 8/3/21
✅ 240 kj
Monday 8/2/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 355 kj
Monday 3/15/21
337 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Monday 4/12/21
✅ 327 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
427 kj
Wednesday 9/30/20
✅ 445 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 8/31/20
✅ 370 kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
230 kj
Monday 7/27/20
✅ 233 kj
Saturday 4/25/20