Shake and Bake
Workouts
Friday 4/7/23 @ 1:58 PM
✅
175kj
63rpm
44%
15mph
Saturday 4/8/23 @ 10:47 AM
120kj
57rpm
41%
13mph
Thursday 3/2/23 @ 10:27 PM
✅
124kj
59rpm
40%
13mph
Friday 3/3/23 @ 12:1 PM
120kj
63rpm
38%
13mph
Wednesday 1/4/23 @ 9:29 PM
✅
183kj
76rpm
40%
16mph
Saturday 12/31/22 @ 11:46 AM
121kj
62rpm
39%
13mph
Tuesday 10/19/21 @ 10:23 PM
✅
191kj
74rpm
42%
16mph
Wednesday 10/20/21 @ 11:40 AM
151kj
70rpm
40%
15mph
Thursday 10/7/21 @ 8:56 PM
✅
214kj
75rpm
42%
17mph
Tuesday 10/12/21 @ 11:1 AM
151kj
70rpm
40%
15mph
Monday 9/27/21 @ 8:58 PM
✅
198kj
78rpm
40%
16mph
Friday 10/1/21 @ 11:40 AM
159kj
67rpm
42%
15mph
Tuesday 5/18/21 @ 10:11 AM
✅
200kj
87rpm
37%
17mph
Saturday 3/6/21 @ 12:41 PM
155kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 12:22 AM
✅
229kj
81rpm
42%
18mph
Saturday 2/20/21 @ 12:39 PM
152kj
74rpm
38%
15mph
Monday 7/27/20 @ 8:13 PM
✅
230kj
75rpm
45%
18mph
Monday 7/6/20 @ 11:39 AM
175kj
72rpm
41%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
75rpm
43%
17mph
Monday 7/20/20 @ 11:44 AM
152kj
68rpm
41%
15mph
Workouts
121
kj
Saturday 12/31/22
151
kj
Wednesday 10/20/21
151
kj
Tuesday 10/12/21
155
kj
Saturday 3/6/21
152
kj
Monday 7/20/20