Shake and Bake
Workouts
Monday 11/7/22 @ 8:37 PM
✅
287kj
79rpm
39%
16mph
Tuesday 11/8/22 @ 2:16 PM
231kj
83rpm
35%
15mph
Monday 11/16/20 @ 9:15 PM
✅
322kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 1:47 PM
264kj
77rpm
39%
16mph
Monday 8/29/22 @ 10:4 PM
✅
290kj
73rpm
42%
16mph
Sunday 9/18/22 @ 1:4 PM
227kj
81rpm
36%
15mph
Monday 6/14/21 @ 11:17 PM
✅
315kj
81rpm
41%
17mph
Sunday 11/15/20 @ 4:34 PM
264kj
80rpm
38%
16mph
Sunday 2/7/21 @ 4:18 PM
✅
175kj
88rpm
36%
16mph
Tuesday 6/16/20 @ 11:23 PM
125kj
83rpm
32%
14mph
Friday 12/4/20 @ 11:9 AM
✅
192kj
84rpm
38%
16mph
Monday 4/6/20 @ 10:6 PM
148kj
86rpm
34%
15mph
Monday 11/30/20 @ 9:20 PM
✅
416kj
85rpm
39%
17mph
Friday 11/27/20 @ 4:30 PM
321kj
86rpm
35%
15mph
Saturday 11/21/20 @ 12:51 PM
✅
425kj
81rpm
41%
17mph
Saturday 11/21/20 @ 3:0 PM
367kj
86rpm
37%
16mph
Friday 11/13/20 @ 9:13 PM
✅
417kj
85rpm
39%
17mph
Saturday 11/14/20 @ 2:41 PM
338kj
81rpm
37%
16mph
Friday 9/11/20 @ 10:4 AM
✅
180kj
75rpm
41%
16mph
Saturday 9/12/20 @ 8:16 PM
176kj
74rpm
41%
16mph
Workouts
231
kj
Tuesday 11/8/22
227
kj
Sunday 9/18/22
264
kj
Sunday 11/15/20
125
kj
Tuesday 6/16/20
148
kj
Monday 4/6/20
321
kj
Friday 11/27/20
367
kj
Saturday 11/21/20
338
kj
Saturday 11/14/20