Shake and Bake

Workouts

Monday 4/17/23 @ 11:20 PM
✅
200kj
75rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
Sunday 7/17/22 @ 7:10 PM
✅
159kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/31/22 @ 12:18 PM
128kj
69rpm
37%
14mph
Tuesday 4/26/22 @ 8:29 PM
✅
121kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 12:29 PM
74kj
70rpm
39%
15mph
Sunday 1/24/21 @ 6:40 PM
✅
71kj
68rpm
47%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 1:18 AM
55kj
63rpm
43%
15mph
Monday 8/17/20 @ 9:34 PM
✅
99kj
69rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Friday 11/13/20 @ 12:37 PM
70kj
62rpm
49%
17mph
Monday 8/10/20 @ 8:35 PM
✅
190kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
Tuesday 8/4/20 @ 10:15 PM
✅
212kj
76rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:25 AM
142kj
70rpm
38%
15mph
Wednesday 7/1/20 @ 3:4 PM
✅
149kj
83rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 200 kj
Monday 4/17/23
154 kj
Tuesday 11/5/19
30 min Lizzo Two for One Ride
Jess & Robin
✅ 159 kj
Sunday 7/17/22
128 kj
Wednesday 8/31/22
15 min Pop Ride
Cody Rigsby
✅ 121 kj
Tuesday 4/26/22
74 kj
Tuesday 5/10/22
10 min Climb Ride
Cody Rigsby
✅ 71 kj
Sunday 1/24/21
55 kj
Wednesday 9/18/19
10 min Climb Ride
Alex Toussaint
✅ 99 kj
Monday 8/17/20
70 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Monday 8/10/20
150 kj
Monday 8/26/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 212 kj
Tuesday 8/4/20
142 kj
Wednesday 8/5/20
20 min Go Canada! Ride
Cody Rigsby
✅ 149 kj
Wednesday 7/1/20
107 kj
Tuesday 6/30/20