Shake and Bake

Workouts

Monday 4/17/23 @ 11:20 PM
βœ…
200kj
75rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:23 PM
βœ…
205kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
150kj
88rpm
33%
15mph
Tuesday 10/20/20 @ 9:1 PM
βœ…
228kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 10:4 AM
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:28 PM
βœ…
184kj
83rpm
38%
16mph
Tuesday 8/4/20 @ 10:48 PM
βœ…
140kj
73rpm
44%
17mph
20 min Country Ride
Denis Morton
Thursday 7/9/20 @ 6:55 PM
100kj
84rpm
35%
15mph
Saturday 6/20/20 @ 12:12 PM
βœ…
87kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:30 PM
74kj
91rpm
32%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 200 kj
Monday 4/17/23
kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Wednesday 10/21/20
150 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 228 kj
Tuesday 10/20/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 9/11/20
βœ… 184 kj
Friday 9/11/20
20 min Country Ride
Denis Morton
βœ… 140 kj
Tuesday 8/4/20
100 kj
Thursday 7/9/20
15 min Low Impact Ride
Emma Lovewell
βœ… 87 kj
Saturday 6/20/20
74 kj
Tuesday 7/14/20