Shake and Bake
Workouts
Monday 11/21/22 @ 6:3 PM
✅
165kj
70rpm
40%
15mph
Sunday 11/27/22 @ 4:12 PM
158kj
66rpm
42%
14mph
Saturday 6/11/22 @ 2:27 PM
✅
157kj
65rpm
41%
15mph
Thursday 6/30/22 @ 11:12 AM
136kj
58rpm
42%
13mph
Tuesday 9/28/21 @ 12:10 PM
109kj
73rpm
39%
15mph
Wednesday 9/29/21 @ 9:50 PM
✅
135kj
74rpm
42%
16mph
Tuesday 7/27/21 @ 4:20 PM
✅
161kj
53rpm
44%
13mph
Monday 5/17/21 @ 9:7 PM
125kj
46rpm
43%
11mph
Monday 6/28/21 @ 2:6 PM
✅
97kj
79rpm
39%
16mph
Saturday 3/27/21 @ 2:10 PM
81kj
76rpm
38%
15mph
Friday 6/11/21 @ 9:2 PM
204kj
75rpm
43%
17mph
Friday 6/11/21 @ 8:57 PM
✅
242kj
79rpm
44%
18mph
Sunday 5/30/21 @ 2:33 PM
✅
140kj
50rpm
42%
12mph
Friday 5/28/21 @ 8:57 PM
137kj
49rpm
45%
11mph
Friday 4/30/21 @ 9:55 PM
228kj
74rpm
45%
18mph
Friday 4/30/21 @ 9:56 PM
✅
232kj
78rpm
44%
18mph
Friday 1/22/21 @ 10:26 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 7:36 PM
✅
135kj
73rpm
43%
17mph
Monday 4/12/21 @ 4:30 PM
182kj
75rpm
40%
16mph
Sunday 4/18/21 @ 1:27 PM
✅
198kj
72rpm
43%
17mph
Workouts
136
kj
Thursday 6/30/22
125
kj
Monday 5/17/21
137
kj
Friday 5/28/21