Shake and Bake
Workouts
Sunday 1/10/21 @ 9:13 PM
kj
rpm
%
0mph
Thursday 9/5/24 @ 6:19 PM
✅
211kj
59rpm
48%
15mph
Friday 11/20/20 @ 9:59 PM
kj
rpm
%
0mph
Monday 5/8/23 @ 4:26 PM
✅
246kj
77rpm
45%
18mph
Monday 11/21/22 @ 6:3 PM
165kj
70rpm
40%
15mph
Saturday 11/19/22 @ 8:57 PM
✅
208kj
73rpm
43%
17mph
Wednesday 11/16/22 @ 12:8 AM
198kj
66rpm
44%
16mph
Wednesday 11/16/22 @ 1:50 PM
✅
219kj
67rpm
47%
17mph
Tuesday 8/11/20 @ 9:6 PM
kj
rpm
%
0mph
Thursday 4/21/22 @ 2:14 PM
✅
236kj
76rpm
45%
18mph
Wednesday 6/9/21 @ 8:54 PM
252kj
56rpm
43%
13mph
Wednesday 4/13/22 @ 6:7 PM
✅
265kj
59rpm
43%
14mph
Friday 1/7/22 @ 11:28 PM
147kj
49rpm
44%
12mph
Thursday 4/7/22 @ 6:47 PM
✅
177kj
52rpm
46%
13mph
Thursday 12/2/21 @ 4:12 AM
162kj
69rpm
40%
15mph
Tuesday 1/11/22 @ 6:36 PM
✅
183kj
70rpm
43%
16mph
Wednesday 6/23/21 @ 9:22 PM
139kj
64rpm
39%
13mph
Thursday 7/22/21 @ 7:6 PM
✅
165kj
69rpm
41%
15mph
Friday 4/23/21 @ 12:22 AM
100kj
72rpm
38%
14mph
Wednesday 5/19/21 @ 6:13 PM
✅
113kj
72rpm
41%
16mph
Workouts
198
kj
Wednesday 11/16/22
252
kj
Wednesday 6/9/21
139
kj
Wednesday 6/23/21