Shake and Bake

Workouts

Wednesday 6/23/21 @ 9:22 PM
✅
139kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 3:47 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 5:56 PM
✅
210kj
80rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Friday 5/7/21 @ 3:9 PM
196kj
73rpm
42%
16mph
Monday 4/12/21 @ 4:30 PM
✅
182kj
75rpm
40%
16mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/20/21 @ 7:45 PM
162kj
69rpm
40%
14mph
Sunday 1/10/21 @ 9:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/22/21 @ 10:17 PM
✅
135kj
55rpm
40%
12mph
Friday 12/4/20 @ 1:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 8:23 PM
✅
118kj
58rpm
37%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Wednesday 6/23/21
kj
Friday 6/18/21
30 min Sweat Steady Ride
Jess King
✅ 210 kj
Monday 5/3/21
196 kj
Friday 5/7/21
30 min Justin Bieber Ride
Olivia Amato
✅ 182 kj
Monday 4/12/21
162 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 1/10/21
✅ 135 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 12/4/20
✅ 118 kj
Sunday 12/13/20