Shake and Bake

Workouts

Wednesday 4/7/21 @ 6:4 PM
196kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 9:53 PM
✅
199kj
73rpm
42%
16mph
Thursday 4/15/21 @ 6:38 PM
117kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 6:2 PM
✅
223kj
74rpm
45%
17mph
Saturday 8/29/20 @ 8:35 PM
kj
rpm
%
0mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 3/15/21 @ 8:19 PM
✅
256kj
78rpm
46%
18mph
Friday 1/22/21 @ 9:47 PM
kj
rpm
%
0mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 2/9/21 @ 11:19 PM
✅
202kj
79rpm
41%
17mph
Wednesday 9/2/20 @ 10:19 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 6:39 PM
✅
197kj
74rpm
42%
16mph
Tuesday 6/23/20 @ 6:31 PM
212kj
67rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 7:18 PM
✅
269kj
66rpm
43%
15mph
Sunday 5/19/19 @ 6:53 PM
125kj
65rpm
38%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:8 PM
✅
200kj
67rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
196 kj
Wednesday 4/7/21
✅ 199 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
117 kj
Thursday 4/15/21
✅ 223 kj
Thursday 4/15/21
30 min Ellie Goulding Ride
Olivia Amato
kj
Saturday 8/29/20
✅ 256 kj
Monday 3/15/21
30 min Wicked Ride
Leanne Hainsby
kj
Friday 1/22/21
✅ 202 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/2/20
✅ 197 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
212 kj
Tuesday 6/23/20
✅ 269 kj
Thursday 6/25/20
30 min Backstreet Boys Ride
Cody Rigsby
125 kj
Sunday 5/19/19
✅ 200 kj
Wednesday 5/13/20