Shake and Bake
Workouts
Friday 1/22/21 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 11:21 PM
✅
105kj
75rpm
38%
15mph
Monday 12/6/21 @ 5:6 PM
✅
122kj
80rpm
39%
16mph
Thursday 12/9/21 @ 10:27 PM
111kj
78rpm
39%
15mph
Friday 4/23/21 @ 12:22 AM
100kj
72rpm
38%
14mph
Thursday 11/18/21 @ 9:48 PM
✅
122kj
73rpm
42%
16mph
Thursday 6/10/21 @ 7:39 PM
✅
130kj
80rpm
39%
16mph
Tuesday 7/13/21 @ 4:11 PM
70kj
69rpm
34%
12mph
Monday 6/28/21 @ 2:6 PM
✅
97kj
79rpm
39%
16mph
Thursday 4/1/21 @ 3:21 PM
71kj
78rpm
36%
15mph
Friday 4/30/21 @ 9:35 PM
✅
90kj
72rpm
41%
16mph
Saturday 4/10/21 @ 4:33 PM
76kj
69rpm
40%
15mph
Friday 4/16/21 @ 3:28 PM
✅
125kj
76rpm
40%
16mph
Monday 4/12/21 @ 10:4 PM
116kj
77rpm
40%
16mph
Friday 1/22/21 @ 9:47 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 1:25 PM
✅
159kj
75rpm
39%
15mph
Tuesday 1/12/21 @ 10:27 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 10:53 PM
✅
105kj
66rpm
42%
15mph