Shake and Bake

Workouts

Wednesday 11/30/22 @ 12:29 PM
✅
386kj
70rpm
49%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/27/22 @ 4:50 PM
269kj
59rpm
46%
15mph
Tuesday 11/29/22 @ 12:29 PM
✅
385kj
71rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
223kj
63rpm
42%
14mph
Tuesday 5/3/22 @ 11:30 AM
✅
194kj
69rpm
52%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/3/22 @ 2:11 PM
131kj
61rpm
47%
16mph
Friday 3/4/22 @ 12:32 PM
✅
253kj
74rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:18 AM
183kj
69rpm
44%
16mph
Friday 2/19/21 @ 3:33 PM
✅
278kj
80rpm
45%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/16/21 @ 5:4 PM
182kj
72rpm
41%
16mph
Tuesday 1/19/21 @ 2:5 PM
223kj
77rpm
37%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/22/21 @ 1:34 AM
✅
281kj
70rpm
43%
16mph
Saturday 10/3/20 @ 7:11 PM
109kj
35rpm
34%
7mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 12:7 AM
✅
128kj
34rpm
42%
8mph
Sunday 9/20/20 @ 6:2 PM
93kj
38rpm
24%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 11:17 PM
✅
135kj
36rpm
35%
8mph
Wednesday 5/20/20 @ 3:6 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 3:19 PM
✅
166kj
67rpm
42%
15mph
Friday 4/24/20 @ 6:44 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 4:13 PM
✅
173kj
75rpm
39%
15mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 386 kj
Wednesday 11/30/22
269 kj
Sunday 11/27/22
45 min Turkey Burn Ride
Robin Arzón
✅ 385 kj
Tuesday 11/29/22
223 kj
Thursday 11/24/22
20 min HIIT Ride
Robin Arzón
✅ 194 kj
Tuesday 5/3/22
131 kj
Tuesday 5/3/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 253 kj
Friday 3/4/22
183 kj
Wednesday 3/2/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 278 kj
Friday 2/19/21
182 kj
Tuesday 2/16/21
45 min HIIT & Hills Ride
Alex Toussaint
223 kj
Tuesday 1/19/21
✅ 281 kj
Friday 1/22/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
109 kj
Saturday 10/3/20
✅ 128 kj
Wednesday 9/30/20
45 min Bike Bootcamp: Full Body
Jess Sims
93 kj
Sunday 9/20/20
✅ 135 kj
Tuesday 9/15/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Wednesday 5/20/20
✅ 166 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 173 kj
Sunday 4/26/20