Shake and Bake

Workouts

Friday 1/7/22 @ 12:37 PM
242kj
74rpm
46%
18mph
30 min EDM Ride
Jess King
Tuesday 3/29/22 @ 12:55 AM
✅
307kj
79rpm
48%
20mph
Saturday 2/5/22 @ 1:2 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 1/9/21 @ 5:21 PM
✅
405kj
81rpm
54%
22mph
Saturday 1/22/22 @ 3:25 AM
229kj
75rpm
44%
18mph
30 min David Bowie Ride
Jess King
Saturday 1/29/22 @ 3:52 AM
✅
341kj
80rpm
50%
21mph
Sunday 10/10/21 @ 10:43 PM
327kj
68rpm
47%
18mph
45 min Sweat Steady Ride
Jess King
Tuesday 10/5/21 @ 12:54 AM
✅
560kj
78rpm
53%
21mph
Sunday 7/18/21 @ 3:58 PM
310kj
75rpm
50%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 7/18/21 @ 4:36 PM
✅
434kj
84rpm
54%
23mph
Tuesday 5/25/21 @ 7:29 PM
273kj
78rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Monday 5/17/21 @ 2:0 PM
✅
366kj
81rpm
51%
21mph
Friday 4/9/21 @ 12:44 PM
246kj
76rpm
45%
18mph
30 min EDM Ride
Jess King
Monday 4/12/21 @ 2:11 PM
✅
352kj
78rpm
51%
21mph
Monday 3/29/21 @ 11:59 AM
316kj
76rpm
51%
20mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 2:38 AM
✅
403kj
84rpm
52%
22mph
Thursday 2/18/21 @ 1:55 AM
151kj
78rpm
43%
18mph
20 min EDM Ride
Jess King
Monday 2/15/21 @ 3:37 PM
✅
258kj
77rpm
55%
22mph
Tuesday 1/19/21 @ 7:57 PM
125kj
65rpm
38%
13mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:28 PM
✅
360kj
77rpm
52%
21mph

Workouts

30 min EDM Ride
Jess King
242 kj
Friday 1/7/22
✅ 307 kj
Tuesday 3/29/22
30 min Sweat Steady Ride
Jess King
kj
Saturday 2/5/22
✅ 405 kj
Saturday 1/9/21
30 min David Bowie Ride
Jess King
229 kj
Saturday 1/22/22
✅ 341 kj
Saturday 1/29/22
45 min Sweat Steady Ride
Jess King
327 kj
Sunday 10/10/21
✅ 560 kj
Tuesday 10/5/21
30 min Sweat Steady Ride
Jess King
310 kj
Sunday 7/18/21
✅ 434 kj
Sunday 7/18/21
30 min Sweat Steady Ride
Jess King
273 kj
Tuesday 5/25/21
✅ 366 kj
Monday 5/17/21
30 min EDM Ride
Jess King
246 kj
Friday 4/9/21
✅ 352 kj
Monday 4/12/21
30 min Premiere Ride
Bradley Rose
316 kj
Monday 3/29/21
✅ 403 kj
Saturday 3/27/21
20 min EDM Ride
Jess King
151 kj
Thursday 2/18/21
✅ 258 kj
Monday 2/15/21
30 min HIIT Ride
Kendall Toole
125 kj
Tuesday 1/19/21
✅ 360 kj
Monday 12/28/20