Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:55 PM
✅
203kj
85rpm
51%
22mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/30/21 @ 7:26 PM
156kj
80rpm
49%
20mph
Thursday 12/12/19 @ 11:5 PM
✅
759kj
87rpm
50%
22mph
60 min Hip Hop Ride
Alex Toussaint
Monday 12/20/21 @ 9:0 PM
526kj
62rpm
55%
18mph
Wednesday 10/20/21 @ 10:4 PM
✅
231kj
84rpm
48%
21mph
20 min HIIT Ride
Alex Toussaint
Thursday 9/30/21 @ 9:1 PM
224kj
64rpm
58%
20mph
Tuesday 10/5/21 @ 7:3 PM
✅
406kj
82rpm
53%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/14/21 @ 8:56 PM
283kj
66rpm
54%
19mph
Wednesday 6/3/20 @ 12:20 PM
✅
433kj
83rpm
54%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:49 PM
294kj
58rpm
59%
19mph
Saturday 5/30/20 @ 8:2 PM
✅
436kj
82rpm
54%
23mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 10:10 AM
313kj
63rpm
59%
20mph
Sunday 4/26/20 @ 7:59 PM
✅
443kj
98rpm
48%
23mph
30 min 2010s Ride
Alex Toussaint
Sunday 4/26/20 @ 8:0 PM
329kj
63rpm
59%
20mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
431kj
66rpm
63%
23mph
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
388kj
67rpm
60%
22mph
Monday 12/23/19 @ 8:6 AM
✅
323kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 10:25 PM
220kj
80rpm
42%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Tuesday 4/13/21
156 kj
Thursday 12/30/21
60 min Hip Hop Ride
Alex Toussaint
✅ 759 kj
Thursday 12/12/19
526 kj
Monday 12/20/21
20 min HIIT Ride
Alex Toussaint
✅ 231 kj
Wednesday 10/20/21
224 kj
Thursday 9/30/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 406 kj
Tuesday 10/5/21
283 kj
Saturday 8/14/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 433 kj
Wednesday 6/3/20
294 kj
Saturday 6/27/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 436 kj
Saturday 5/30/20
313 kj
Thursday 5/28/20
30 min 2010s Ride
Alex Toussaint
✅ 443 kj
Sunday 4/26/20
329 kj
Sunday 4/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 575 kj
Thursday 4/16/20
431 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 518 kj
Friday 3/27/20
388 kj
Friday 3/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 323 kj
Monday 12/23/19
220 kj
Sunday 12/22/19