Shake and Bake

Workouts

Monday 9/14/20 @ 8:14 PM
662kj
82rpm
55%
23mph
45 min Pop Ride
Alex Toussaint
Sunday 9/13/20 @ 11:8 AM
✅
809kj
71rpm
65%
25mph
Thursday 4/30/20 @ 7:59 PM
✅
773kj
74rpm
64%
24mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 4/3/20 @ 9:51 PM
768kj
71rpm
64%
24mph
Monday 3/9/20 @ 9:7 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/26/20 @ 9:28 PM
✅
721kj
74rpm
60%
24mph
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
45 min Pop Ride
Alex Toussaint
Sunday 3/29/20 @ 5:16 PM
559kj
90rpm
47%
21mph
Tuesday 4/14/20 @ 1:36 PM
867kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 3:49 PM
✅
1081kj
68rpm
68%
25mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 10:16 PM
505kj
80rpm
59%
24mph
Saturday 3/21/20 @ 3:33 PM
800kj
81rpm
61%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 3:51 PM
✅
814kj
68rpm
68%
25mph
Thursday 4/2/20 @ 7:12 PM
989kj
80rpm
58%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:56 PM
✅
1056kj
67rpm
68%
25mph

Workouts

45 min Pop Ride
Alex Toussaint
662 kj
Monday 9/14/20
✅ 809 kj
Sunday 9/13/20
45 min HIIT & Hills Ride
Ben Alldis
✅ 773 kj
Thursday 4/30/20
768 kj
Friday 4/3/20
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 3/9/20
✅ 721 kj
Sunday 4/26/20
45 min Pop Ride
Alex Toussaint
✅ 725 kj
Wednesday 4/22/20
559 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
867 kj
Tuesday 4/14/20
✅ 1081 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 575 kj
Thursday 4/16/20
505 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Alex Toussaint
800 kj
Saturday 3/21/20
✅ 814 kj
Saturday 4/11/20
60 min Climb Ride
Christine D'Ercole
989 kj
Thursday 4/2/20
✅ 1056 kj
Sunday 4/5/20