Shake and Bake

Workouts

Tuesday 7/27/21 @ 6:46 AM
kj
rpm
%
0mph
20 min HIIT Ride
Ben Alldis
Tuesday 8/3/21 @ 11:55 AM
✅
143kj
70rpm
46%
17mph
Sunday 11/29/20 @ 4:49 PM
✅
265kj
93rpm
48%
22mph
20 min Tabata Ride
Alex Toussaint
Friday 7/23/21 @ 12:50 PM
143kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 10:2 PM
✅
425kj
81rpm
55%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 1:40 PM
216kj
73rpm
46%
18mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/18/20 @ 3:37 PM
214kj
66rpm
48%
17mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 7/12/20 @ 4:33 PM
229kj
79rpm
43%
18mph

Workouts

20 min HIIT Ride
Ben Alldis
kj
Tuesday 7/27/21
✅ 143 kj
Tuesday 8/3/21
20 min Tabata Ride
Alex Toussaint
✅ 265 kj
Sunday 11/29/20
143 kj
Friday 7/23/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 425 kj
Tuesday 10/6/20
216 kj
Friday 10/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 575 kj
Thursday 4/16/20
214 kj
Saturday 7/18/20
30 min The Last Dance Ride
Alex Toussaint
✅ 452 kj
Wednesday 5/20/20
229 kj
Sunday 7/12/20