Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:32 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 7/4/20 @ 2:16 PM
✅
174kj
81rpm
54%
22mph
Saturday 3/14/20 @ 1:49 PM
✅
760kj
79rpm
60%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
523kj
82rpm
51%
21mph
Tuesday 4/7/20 @ 6:43 PM
✅
454kj
87rpm
54%
23mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/14/20 @ 4:53 PM
314kj
75rpm
51%
20mph
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 5:59 PM
437kj
79rpm
50%
20mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Tuesday 6/23/20
✅ 174 kj
Saturday 7/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 760 kj
Saturday 3/14/20
523 kj
Saturday 4/18/20
30 min HIIT Ride
Leanne Hainsby
✅ 454 kj
Tuesday 4/7/20
314 kj
Tuesday 4/14/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 800 kj
Saturday 3/21/20
437 kj
Saturday 4/11/20