Shake and Bake

Workouts

Wednesday 12/22/21 @ 6:51 PM
✅
429kj
81rpm
55%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/24/21 @ 11:30 AM
381kj
77rpm
55%
22mph
Tuesday 7/27/21 @ 6:46 AM
kj
rpm
%
0mph
20 min HIIT Ride
Ben Alldis
Tuesday 8/3/21 @ 6:58 PM
✅
245kj
74rpm
54%
21mph
Sunday 11/29/20 @ 4:49 PM
265kj
93rpm
48%
22mph
20 min Tabata Ride
Alex Toussaint
Friday 11/20/20 @ 10:12 AM
✅
282kj
86rpm
51%
22mph
Saturday 4/25/20 @ 3:29 PM
436kj
95rpm
49%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Monday 3/2/20 @ 11:34 AM
449kj
83rpm
55%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/19/20 @ 4:44 PM
✅
504kj
80rpm
58%
24mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
535kj
76rpm
63%
25mph
Wednesday 3/4/20 @ 8:0 PM
157kj
93rpm
44%
20mph
30 min Tabata Ride
Alex Toussaint
Sunday 4/12/20 @ 1:44 PM
✅
523kj
80rpm
60%
24mph
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/20/20 @ 6:15 PM
752kj
75rpm
62%
24mph
Wednesday 3/18/20 @ 8:47 PM
✅
466kj
94rpm
51%
23mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/18/20 @ 4:25 PM
432kj
83rpm
52%
22mph
Saturday 3/14/20 @ 1:49 PM
✅
760kj
79rpm
60%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 1:4 PM
682kj
80rpm
57%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 429 kj
Wednesday 12/22/21
381 kj
Friday 12/24/21
20 min HIIT Ride
Ben Alldis
kj
Tuesday 7/27/21
✅ 245 kj
Tuesday 8/3/21
20 min Tabata Ride
Alex Toussaint
265 kj
Sunday 11/29/20
✅ 282 kj
Friday 11/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
436 kj
Saturday 4/25/20
✅ 550 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Alex Toussaint
449 kj
Monday 3/2/20
✅ 504 kj
Sunday 4/19/20
30 min Hip Hop Ride
Kendall Toole
✅ 575 kj
Thursday 4/16/20
535 kj
Thursday 4/16/20
30 min Tabata Ride
Alex Toussaint
157 kj
Wednesday 3/4/20
✅ 523 kj
Sunday 4/12/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 800 kj
Saturday 3/21/20
752 kj
Friday 3/20/20
30 min Tabata Ride
Alex Toussaint
✅ 466 kj
Wednesday 3/18/20
432 kj
Wednesday 3/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 760 kj
Saturday 3/14/20
682 kj
Monday 3/16/20